Phase One: The 5-Day Jumpstart Challenge
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improve fat loss, health and also performance!
The 5-Day Jumpstart Benefits:
- Regularly get a jumpstart on the summer healthy eating habits
- Learn how to workout efficiently and effectively especially in less time
- Improved quality of sleep
- Usually Reduce Stress
- Add movement into day with our 10,000 steps per day goal
- MYZONE tracking MEP Points for workouts –
The 5-Day Jumpstart Package includes:
- Five Day Jumpstart Manual (mini-version of our 21 day challenge!)
- Private daily text messaging service to our challenge members if you text “BURNFAT” to 77094
- Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
- Five day meal plan
- 5-30 minute shared personal training sessions ($200 value)
- Including Daily tips and guidelines for being a “WHOLESTIC” athlete with our eight WHOLESTIC Method elements
- Regularly One hour WHOLESTIC METHOD coaching sessions ($120 value)
- Online private Facebook group page to share meal plans, such as workouts and questions
- Online support available by team and coach
- Bonus workout on the Sunday afterword our WHOLESTIC Method seminar/coach session
Phase Two: The 21-Day Sugar Detox & Reset Challenge
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improve fat loss, health and also performance! Furthermore Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster. Moreover receive individual attention to keep you accountable and to help you reach your goals… quickly and effectively. Addtionally Get a team of 3-5 people together to create a friendly competitive challenge.
Fee: $597 per person individual coaching or $1197 for private 30 day intensive coaching.
In addition, you will:
- Overhaul your lifestyle habits with close guidance from your health coach Debbie
- Receive our “Wholestic Method” manual
- Weekly group online webinar to review homework, questions Including support
- Daily accountablity messages and later reports to stay on track
- Also connect with your coach weekly to keep accountable, consistent and honest.
- SCHEDULE YOUR CONSULTATION
- Ask for the “VIP” Individualized WHOLE coaching plan for the best results: If you are seriously ready to overhaul your health habits and lifestyle from the inside out, then you are ready to receive the “VIP” treatment to help you reach your fat loss, health and performance goals. Additionally You will learn how to eat right, train right and sleep right with your private “WHOLESTIC Method” coach Debbie Potts. Such as the package includes weekly personal training and meetings, nutrition check-ins, stress management techniques and more. Additional cost for lab testing and suggested supplements. Price: $1197 per month In addition, you will:
- Receive our “21 Day WHOLESTIC Method Sugar Detox & Reset” manual
- Weekly 30-minute personal training sessions
- Daily communication to keep accountable and consistent on the program.
- FitBit device to measure steps per day, sleep and more.
- For the most part heart Rate Testing
- Fitness Forward T-Shirt