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GET STARTED WITH “WHOLESTIC” METHOD PROGRAMS: PHASE TWO

Debbie Potts
Bookcover

No more excuses.  It is time to stop procrastinating and time get your body in gear from the inside out!

Get started by registering here

Then download, print and answer these forms to get started:

Health history & goal setting forms

Metabolic type questions

Health questions

Click here to take the Metabolic Typing test online

Do you struggle to lose weight and feel energetic?  Learn how losing weight has a lot more to do with…

  • what we eat instead of how many calories consume each day
  • how we exercise and how long we exercise (intensity vs. duration)
  • the quality of sleep we have each night and how long
  • how we manage our stress and react to situations
  • how many hours we sit during the day and how many steps we take per day
  • the quality of our gut health, gut wall lining and good gut bacteria
  • how hydrated our cells are each day with clean water
  • time we spend laughing, smiling and enjoying life…being grateful

The Jumpstart Package includes:

  • Five Day Jumpstart Manual (mini-version of our 21 day challenge!)
  • Private daily text messaging service to our challenge members if you text “BURNFAT” to 77094
  • Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
  • Five day meal plan
  • 5-30 minute shared personal training sessions ($200 value)
  • Daily tips and guidelines for being a “WHOLESTIC” athlete with our eight WHOLESTIC Method elements
  • One hour WHOLESTIC METHOD coaching sessions ($120 value)
  • Online private Facebook group page to share meal plans, workouts and questions
  • Online support available by team and coach
  • Bonus workout on the Sunday after our WHOLESTIC Method seminar/coach session

Value: over $350 value

Benefits:

  • Get a jumpstart on the summer healthy eating habits
  • Learn how to workout efficiently and effectively in less time
  • Improved quality of sleep
  • Reduce Stress
  • Add movement into day with our 10,000 steps per day goal
  • MYZONE tracking MEP Points for workouts – order your MYZONE heart rate monitor here to join the challenge