The WHOLESTIC Method 30-Day Fall Group Program

Are you ready to get a jumpstart on your fat loss program?

Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits?

I have an offer for you… I haven’t been running my group programs for the past two years but I am meeting more people who could use a little group motivation and restart program to help them look, feel and perform their best in life each day?

Is that YOU?

The WHOLESTIC Method 30-day Group Fat Loss Challenge

Limited to 30 participants

 Kick off Meeting:  Friday, October 14th, 2022

Phase One: Day one starts Monday, October 17th

Optional Weekly Team Meetings: 10AM PST – 10:30 AM PST

  1. October 21st
  2. October 28th
  3. November 4th
  4. November 11th

Final day: Tuesday November 15thThe WHOLESTIC Method Manual & Workbook by Debbie Potts

Bonus Meeting:  Friday, November 18th 10am PST

Register here:  https://DebbiePottsCoaching.as.me/group30day

Cost:  $597 per person

Special $297 if you recruit FOUR others to join the challenge and be on your team of five

https://youtu.be/k3xNKUuEWC4

 

The WHOLESTIC Method 30-Day Group Program Details:

  1. Three Phase Program:
    1. Phase One: 5-day Jumpstart
    2. Phase Two: 21-day Sugar Detox
    3. Phase Three:  Maintenance 80/20 lifestyle
  2. The WHOLESTIC Method 5-day and 30-day manual (eBook)
  3. Nutritional Therapy Intake forms plus 3-day food log with symptoms to learn more about you
  4. Access to Practice Better (BETTER) online portal for food journal, team emails, lifestyle habits and more trackers.
  5. Group coaching portal on BETTER app
  6. Weekly goals- The WHOLESTIC Method elements focus area each week
  7. Meal prep ideas for “primal paleo” = nutrient dense, anti-inflammatory
  8. Weekly group meeting on ZOOM (Recorded if you miss it) Fridays 10:00AM – 10:30 AM PST

Prepare now!

  1. Suggested to order your glucose monitor from Nutrisense CGM here
  2. Digestion supplements from BiOptimizers
  3. Favorite Bone Broth as from Bonafide Provisions
  4. Ketone IQ to provide the brain additional fuel
  5. LMNT electrolytes
  6. Paleo Valley ACV caps (if you don’t like drinking ACV) and beef sticks
  7. Sfuels for workouts to keep glucose “spike free” drink or during day LIFE products
  8. Register here:  https://DebbiePottsCoaching.as.me/group30day
  9. Save 50% with a special discount code when you register total of five people on your team ($297 per person)

Clean Protein Powder

  1. Equip beef protein (great if you can’t tolerate whey)
  2. Paleo Valley products
    1. Use coupon code LOWCARBATHLETE for 15%
  3. BiOptimizers Vegan Protein Shake
    1. Our coupon code is LOWCARBATHLETE and is good for 10% off.
  4. Kion Whey protein (plus Colostrum)
    1. Coupon Code: DEBBIE+KION
  5. HLTH Code fat/protein meal replacement shakes by Dr. Ben Bikman
    1. Use code LOWCARBATHLETE for exclusive savings

Do you struggle with sleeping through the night?

TEST and not GUESS but get started on working on the eight elements of THE WHOLESTIC METHOD Coaching program now in our group.

Register here today for the FALL 30-day FAT LOSS GROUP CHALLENGE

My Favorite Kion Products:  Save up to 20% at Kion with my coupon “DEBBIE+KION”

  1. Kion Aminos = 5-10g pre workout and/or 20g post workout
  2. Kion Creatine (for muscle building protocol) = 5g; Per day
  3. Kion Organic Coffee (decaf)  = Optional but drink French roast in morning before 12pm.
  4. Kion Lean:  when eating higher carb meal as at night or on “flex day” (once a week)
  5. Kion Flex:  take at night if injuries, inflammation or sore muscles

Are you trying all the “RIGHT” things but still can’t burn fat or see fat loss?

Other Favorites:

MUD/WTR =1 scoop mixed with hot water in morning plus optional add MCT oil, Collagen Creamer

Athletic Greens = 1 scoop mixed with filtered water; Mid morning (break-fast) and post lunch/early afternoon on stressful/busy days

Vibrant Blue Oils = Parasympathetic Oils to help digestion, detox and sleep; Apply behind ear before meal and sleep

BiOptimizers

  • Masszymes for digestion (take with main meal)
  • KAPEX with heavier protein/fat meal and fasting in mornings
  • Probiotics- with meal
  • Magnesium- before bed

Are you struggling with fat loss stalls?

How do I use Ketone-IQ™ for Athletic Performance?

Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body.

Ketone IQ Benefits:

01 Taking Ketone-IQ™ can help you unlock key benefits for athletic performance. Its Ketone-IQ™ technology elevates levels of ketone in the blood, which acts as a fuel and alters the way that the body uses other fuel sources.

02 Ketones are 28% more efficient as a fuel than glucose alone (1) and doesn’t contribute to sugar crashes or insulin spikes—enabling athletes to sustain peak mental clarity during competitions.

03 Another study found that athletes saw a 2% increase in endurance after consuming ketones, which may also improve performance (2).

Target Blood Ketone Level: ~1.5-2.5 mmol

Endurance Exercise Ketone IQ Protocol:= Drink 30-60 minutes before exercise with usual pre-workout fuel. For extended exercise, take an additional serving every ~2 hours.*

DOSAGE CHART: Weight -Dose- Size

  • <150 lbs. 1 serving
  • 150-200 lbs. 2 servings
  • 200 lbs. 3 servings

Reminders:

  • Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount).
  • Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.
  • Do not consume more than 3 servings of Ketone-IQ™ in one day.

Ketone IQ from HVMN here

Save 10% off with our podcast code LOWCARBATHLETE

Learn more on my YouTube Channel as below…

How do I use Ketone-IQ™ for Athletic Recovery?

Benefits:  01 Ketone-IQ™ can help you bounce back faster after a tough competition or workout routine.

One study found that athletes experienced a 15% increase in power output after taking an exogenous ketone for recovery and sleep over a 3-week period (1). Target Blood Ketone Level: ~1.5-2.5 mmol

Recovery Ketone IQ Protocol: Drink 30 minutes after exercise, for optimal results, take Ketone-IQ™ with your gold-standard carbohydrate and protein recovery drink}. Another option is to drink 30 minutes before bed for recovery. 

Sustained Energy:  Ketone-IQ™️ elevates your blood ketone levels to the optimal range for a period of 3 hours.

Clean Energy:  Ketone-IQ™️ delivers energy without a sugar crash or insulin spike.

Metabolic Boost:  Ketone-IQ™️ elevates your ketone levels so your body runs on ketones instead of sugar, delivering better energy and sharper focus.

Ketone IQ Effective and Safe:  Ketone-IQ™️ is FDA GRAS and compliant with the World Anti-Doping Agency.

 

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