The WHOLESTIC Method
The 30-Day Total Transformation
and Fat Loss Challenge
Phase 1: 5-Day Detox
Phase 2: 21-Day Sugar Detox and Digestive Repair
Phase 3: Maintenance | How to Transition
with Coach Debbie Potts
Take on the
30-day Total Transformation Challenge
this year!
Learn the efficient way to use fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster.
Phase One: 5-Day Jumpstart challenge
Phase Two: 21-Day Sugar Detox & Digestive Repair
Phase Three: Maintenance & Transition
The WHOLESTIC Method Group Coaching
Learn how to make your body a fat burning machine with our signature WHOLESTIC Method coaching approach to improving fat loss, health, and performance!
Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster.
Get a team of 3-5 people together to create a friendly competitive motivational challenge.
Join us on a 30-day Total Transformation Challenge with Debbie Potts.
The WHOLESTIC Method Group Coaching
Learn how to make your body a fat burning machine with our signature WHOLESTIC Method coaching approach to improving fat loss, health, and performance!
Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster.
Get a team of 3-5 people together to create a friendly competitive challenge.
Join us on a 30-day Total Transformation Challenge with Debbie Potts.
Solve Metabolic Deficiencies!
Natural Digestive Control!
Download
Free
eBook!!
Improve the WHOLE you from the inside out!
Sign up for the next “The WHOELSTIC Method” Group 30-Day Fat Loss Challenge!
It is the time to RESET & REBOOT the WHOLE you to improve the aging process.
Overhaul your lifestyle habits with close guidance from health coach Debbie Potts.
(price includes online coaching support and guidance from coach Debbie Potts as well as weekly team meetings).
The ‘WHOLESTIC’ Method is Debbie’s unique method of coaching using the eight elements:
- Nutrition – Eat Real Food that balances your blood sugar
- Exercise – find the right type, duration and frequency for you
- Sleep Routines – how you start and end your day
- Stress Management – tips to manage, reduce and eliminate toxic energy robbers
- Movement and Mobility – learn how to fit in simple movement “snacks” throughout the day
- Digestion & Gut Health – work on how you eat, when and why
- Hydration & Mineral Balance – we don’t sweat out water but minerals!
- Happiness & Gratitude – adding in play, gratefulness and positive energy into your day
Using these eight elements, Coach Debbie will meet you where you are at today and work with you to help improve your body composition, performance in daily life and longevity markers.
Improve the WHOLE you from the inside out!
Sign up for our next 30-Day Fat Loss & Transformational Challenge for only $597 to reset and reboot the WHOLE you.
Overhaul your nutrition, exercise and health building habits with close guidance from health coach Debbie Potts.
- The WHOLESTIC Method Manual
- Nutritional Therapy Assessment
- Macronutrient calculations and course corrections
- Practice BETTER app to track and journal
- Group and individual messages in the BETTER app for support, accountability and motivation
- Weekly ZOOM group coaching call on nutrition, exercise, sleep, stress management, digestion, hydration and gratitude practice!
- PNOE Resting Metabolism Testing in Solana Beach option to determine markers as Fat: Carb fuel burn, calorie burned at rest, and breathe analysis.
- Optional add on services for repair and stress reduction modalities in Solana Beach as NormaTech, Infrared Mat and PEMF treatment.
(price included online coaching support and guidance from coach Debbie Potts as well as weekly online team meetings).
Download Free eBook!