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Get started on your healing and rebuilding transformational journey!

 

 

 

REVEAL.  REBUILD.  RESTORE.

 

 

 

Transform the WHOLE you from the inside out with Debbie’s Health Detective Coaching Services

 

 

 

The WHOLESTIC Method Health Detective Packages:  

 

We start your investigation by collecting data, or clues, to put the missing pieces of the puzzle together.  We work together to solve your mystery and resolve your unexplained symptoms.

 

Some clients are just curious about how healthy are they on the inside and out – “Health Optimizers” to improve vitality and longevity.

 

We don’t know if you are healthy on the inside unless we run functional lab tests… we TEST, instead of GUESS on your contributors to “METABOLIC CHAOS”.  

 

Let’s investigate the WHOLE you with our investigative 3-step process and get your started on your transformational journey so you can soon feel energetic, grateful and inspired to thrive each day.

 

 

The WHOLESTIC Method Health Detective 90-Day Jumpstart Program:

 

 

 

  • Get started on your repair, rebuild and restore journey
  • Start working on your transformation program with D.R.E.S.S.
  • Identify your external and H.I.D.D.E.N. internal chronic stressors
  • Weekly coaching sessionseducational, accountability and course correction 
  • Results & Recommendations Coaching session
  • Start with three to five functional lab tests to get started:  additional fee

 

  • Stress hormones
  • Gut pathogens
  • Metabolic Assessment Profile 

 

 

 

  • We create a 90-Day “D.R.E.S.S. for Health Success” Personalized Protocol
  • Learn about your individualized recommendations to optimize the WHOLE you
  • Nutritional Therapy Assessment
  • DNAFit Genetic Report Assessment
  • Work together to identify your
    • Your main health concerns
    • Your sources of dysfunction and imbalances
    • your main healing opportunities
  • Coaching sessions to learn the tools how to rebuild the WHOLE you to reach your goals and solve your concerns
  • Personalized recommendations for nutrition (including digestion and gut health), sleep, exercise, stress reduction, and ideal supplementation to provide the support your cells are missing that are necessary to optimize health from a cellular level.
  • Guide the WHOLE you to ideal performance and longevity

 

 

Get a Jumpstart on your fat loss, health building and performance boosting lifestyle habits today.

 

 Package Price:  3 months = $797 per month (90-day commitment) then $597 additional monthly coaching 

 

Plus recommended 3 or 5 labs plus recommended supplements

  • Are you struggling with unexplained symptoms as I used to have for years …?

 

 

 

Enhance your vitality or … “joie de vivre”!

 

 

 

  • Chronic fatigue
  • Inflammation 
  • Brain fog and memory issues
  • Depression 
  • Mood swings
  • Weight gain or difficulty losing weight
  • Poor or slow recovery from workouts
  • Sleep problems- can’t fall asleep or wake up in the middle of the night
  • Are you feeling helpless and exhausted in searching for answers and positive outcomes from seeing multiple practitioners, specialists and doctors as I experienced for years?

 

 

 

  • Are you looking to getting an edge on your competition in life and boost your athletic performance gains with the ultimate biohacking custom coaching program?

 

 

 

  • Are you interesting in your longevity and tricks to improving your aging process …while enjoying living life to its fullest every day? 

 

 

 

  • Are you ready to feel better?  Move better?  Look better on the inside and out…fit and healthy instead of tired, burned out and broken from the inside out.

 

 

 

  • Are you wanting to feel alive and thrive every day of your life?

 

 

 

Then stop losing time being stuck in the “Cycle of Trial and Error”! 

 

 

 

Get serious about taking care of the WHOLE you from the inside out with The WHOLESTIC Method Health Detective intensive transformational journey.

 

 

 

Now get ready to take a ride …this is not a diet but rather a new SUSTAINABLE health and wellness journey.  Your 90-day program customized for your needs, genetics, goals and areas of opportunities then re-assessed and adjusted as needed as we continue down the road to your healing and rebuilding journey… as you transform the WHOLE you from the inside out with “The WHOLESTIC Method” elements and Coach Debbie with you all the way until you feel back to your optimal self!

 

 

 

The repair, rebuild and restore 90 day-plus program includes the services included in the extended 3-month journey: 

 

 

 

  • online coaching sessions (30-45 minutes)
  • Results & Recommendations Coaching session (80-minutes)
  • Mid-session email check-in
  • 90-Day “D.R.E.S.S. for Health Success” Protocol and re-assessment mid-session
  • Learn about your individualized recommendations to optimize the WHOLE you from the inside out to improve performance and longevity
  • Nutritional Therapy Assessment (plus re-assessment mid-session)
  • DNAFit Report Assessment (upload your raw genetic data for reports)
  • Training Peaks Account (optional) to keep exercise, food, HRV and metrics
  • Five main functional lab tests to collect a more intensive investigation:  additional fee
    • Dutch Test- Stress hormones 
    • GI Map & Gut pathogens 
    • Metabolic Assessment Profile 
    • Food Sensitivity Panel 
    • Intestinal Permeability Test “Leaky Gut” 
    • Additional labs as needed for re-testing and re-assessment 
    • Metabolic Typing Assessment

 

 

 

Take a Deep Dive Total Transformational Journey

 

 

 

Additional fees:  recommended lab fees and supplements

 

 

 

Lab Fees:

 

 

 

  1. Stress Hormones – saliva or urine
  2. Metabolic Assessment- urine
  3. Intestinal Permeability – urine
  4. GI Pathogens and bacteria- stool
  5. Food Sensitivity – blood
  6. Metabolic Typing Diet (online test/quiz)

 

 

 

Recommended Lifestyle Supplements Links:

 

 

 

  1. Keto Mojo Blood Glucose and Ketone Measuring Kit
  2. Swannie Blue Blocking Glasses
  3. Athletic Greens Nutritional Support
  4. Sunlighten Infrared Sauna
  5. Butcher Box Membership

 

 

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.