Meet Your "The WHOLESTIC Method" Coach Debbie Potts
Fuel, Train & Perform your best in life!
Debbie Potts is the host of ‘The Low Athlete Podcast’, coach, author and speaker
Meet Your Wholestic
METHOD COACH
Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach
ABOUT DEBBIE POTTS
Debbie coaches the “WHOLE” athlete from the inside out to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program.
Coach Debbie Potts coaches driven, ambitious, high charging and high performing individuals, who are struggling to get results by doing all the “right” things to get their body and vibrant self back again.
Debbie collects clues to chronic sources of external and internal chronic stress. We run a full investigation to put the missing pieces of the health puzzle back together to reveal what is actually going on “under the hood” by running selected functional lab tests and correlate to your nutritional therapy assessment, genetic data, nutrition, exercise and lifestyle habits.
Transform the WHOLE You from the inside out with The WHOLESTIC Method Coaching Program. Let Coach Debbie Potts help get you started with a personalized coaching program to be Fit and Healthy from the inside out so you know how to fuel, train and perform your best in life, sports and your FUTURE self!
Debbie Potts Background
Debbie has been a competitive athlete for most of her life…until she broke and burned out her body systems in 2013 and ended up with METABOLIC CHAOS® including gaining 30 pounds without changing her nutrition or exercise plus extreme fatigue in the afternoons and wide awake in the middle of the night! She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. You can check out her past race results here!
Debbie Potts has been a podcast cost for over ten years and currently is the host of ‘The Low Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. Debbie is a certified NASM Personal Trainer, Metabolic Efficiency specialist, Kion Coach, Functional Nutritional Therapy Practitioner (fNTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as many more continuing educational courses each year as Dr. Stacy Sims courses, PNOE, AFDNP, and RUPA health practitioner courses for functional lab testing! Debbie has been a certified CHEK Holistic Lifestyle Coach, USA Triathlon Coach, Natural Running Coach, Yoga instructor, STOTT Pilates Mat instructor, spin and aerobics fitness instructor over her 30 years in the industry.
Debbie is on a mission to help other high performers avoid going through the “unexplained” weight gain, fatigue, depression and domino effect of break down and burn out of our internal body systems from our addiction to living life as a race.
Coach Debbie’s found her purpose – to help other driven, ambitious high performers avoid going through what she went through starting in 2013. She strives to educate high charging individuals to start pay attention to their red flags and invest in their health to get a personalized coaching program to learn how to fuel, train and perform their best based on a comprehensive health investigation. There is not a “once size fits all” approach to fat loss, health, and performance.
- Learn how to identify red flags of over training and under recovering
- Create your “ideal day” to thrive each day
- Establish new “tools in your toolbox” when you need to push the ‘pause-reset’ button
- Identify your personal sources of chronic external stressors- energy robbers and toxicity
- Reveal your HIDDEN sources internal chronic stressors that are impacting your ability to recover, repair and rebuild your optimal self
- Find your ideal macronutrient ratios while matching your fueling plan to your training schedule as well as lifestyle stressors, travel, family and hormones!
- Get a personalized protocol to restore your WHOLE self back to balance- homeostasis so you can thrive each day (and stop blaming the aging process!)
- Understand you can take ownership of your health and not feel stuck- not to accept your unexplained symptoms as your new “normal” part of aging.
- Bio-individuality! Men and women are different with different hormones, microbiomes, food sensitivities, genetic make-up, external and internal stressors and lifestyles- so there is NOT once size fits all approach to anything!
Purpose, Passion & Mission
Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.
Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her next level coaching packages by scheduling a DISCOVERY CALL her now.
She has been in the health and fitness industry for over twenty-five years and has continued to learn even more over the years… life is a journey, not a race.
Embrace the aging process, instead of blaming it.
Get your personalized training, fueling and performance program today with Coach Debbie after scheduling a DISCOVERY CALL here now to learn about her packages.