How motivated are you to HEAL & REBUILD the WHOLE you from the inside out?
Before I start with a new client to help build their health to improve performance and longevity - they need to pass a "test" before we begin the 90-day program (or longer) together. We begin the "interview" process before we commit to starting the health rebuilding...
What is HOMEOSTASIS?
What is the scientific definition of homeostasis? Homeostasis was defined in 1865 as “the property of a system that regulates its own internal environment to maintain a stable condition”- Claude Bernard in 1865 Reed Davis defines homeostasis “is a functional state in...
The Health Detective …
Our goal as FDN Practitioners is to achieve and maintain 100% function in the body by: Improving cell protection: the body recognizes abnormal cells and destroys them (cell autophagy) and maintains cells integrityImproving immune function: an individual...
There is more to becoming a fat burning than only Keto…
The WHOLESTIC Method starts with Phase One 5-day Liver Detox & Reset Jumpstart Challenge then we progress to the Phase Two 21-Day Sugar Detox & Digestive Reset Challenge. Learn about the eight elements of The WHOLESTIC Method with the manual and workbook...
A Health Detective is…
As I finish my final exams to become an FDN Practitioner, I will share more about what the program is about and how I am implementing the FDN Program into my coaching program to train The WHOLE Athlete from the inside out with The WHOLESTIC Method to avoid burn out...
Fall Fat Loss Challenges!
Bio-individuality and Keto Mojo
Functional Lab Testing Series: Metabolic Assessment Profile
Fat Fuel for The Fat Adapted Athlete
Life is not a race..
It is a Journey.
Learn how to pace the WHOLE you with the
WHOLESTIC Method.
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