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Sometimes you don’t know you are unhappy until…

This past year, ironically of all years in our history, friends have been making comments on how HAPPY I look in my pictures. YES, I am HAPPY now. I realized that I am finally happy this past few months. Ironically, I never was aware that I was unhappy! Funny that you...

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Get Fit & Healthy to Improve your QUALITY of Life!

Oh my... this intro to this video interview Mike Mutzel posted on his science based podcast via YouTube fires me up.For the past year, I have been saying the same info. WHY do we not hear about how to improve our health in the past year as wearing a mask, staying home...

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Let GO and Let BE…

Do you struggle with always "on" and don't know how to turn your brain "off"? I don't know about you, but I think most of us, including myself, have become addicted to always being busy, multi-tasking and in over drive. We have gotten into the habit of MULTI-TASKING...

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What is your night-time ritual?

Are you staying up past your bedtime watching too much cable T.V. while scrolling your social media feed and drinking an extra glass of wine? Do you struggle falling asleep or staying asleep? Do you wake up naturally in the morning -perhaps with the sunrise or are you...

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Live your BEST life AFTER Age 5-0!

If you haven't heard me lately... I am somehow turning the big 5-0 this November and I am on a mission to do everything I can to make the adjustment a positive experience! My new mission is to live my best life AFTER age 5-0 (I can't say fifty yet). How are you...

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Get your SLEEP!

Sleep is crucial for a productive day... How is your sleep? But when life is busy, sleep is neglected. Used during the hours before bedtime when exposed to blue light, we can find a way to help you fall asleep faster. I don't know about your eyes and sleep this past...

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The Alternative to Coffee!

I started drinking MUD/WTR... it actually looks like mud in the bottom of my coffee cup but it is filled with superfoods! I always read about the benefits of mushrooms but I haven't figured out how to take all of them without buying ten different products - so it made...

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Sometimes LESS is MORE!

Are you being chased all day? Are you training for performance and/or longevity? Are you striving to be FIT and HEALTHY? I have learned the hard way that sometimes LESS is MORE!  how do you know? Test and not guess if you are healthy under the hood. I am sure you...

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Are you OVER Training?

How much exercise is TOO Much? The Immunity Fix Chapter 11:  Exercise and Immunity: how much is too much, what forms of exercise are optimal and when to exercise? A Chapter Review. Key Take Away: Exercise can improve our immune system by increasing the production...

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