The WHOLESTIC
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The WHOLESTIC Method Health Coaching Program

As a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Nutritional Therapy Practitioner (NTP), as well as a Kion Coach, CHEK Holistic Lifestyle Coach and a NASM Certified Personal Trainer... I have created my individual health coaching program to help guide...

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Debbie’s Home Gym-Fitness Gift Ideas

Here are my list of items for my clients to purchase online for their home gym to supplement their other workouts. BOSUStroops BandsStretch Cords- light, medium and heavyStability BallPerfect Push-up handlesMatFree weights or KettlebellsAnkle BandsTRX Suspension Strap...

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Digestion Support for your Holiday Meals

Let me know if you need me to order any of these digestive supplements for you during this holiday season and New Year...just send me a message via the website "contact us" section! Biotics Research is known for having...

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The Health Detective Process

Learn more about how to transform the WHOLE you from the inside out to rebuild, repair and restore you back to optimal health with the FDN Health Detective Three Step Process! What is the process of solving your METABOLIC CHAOS crime scene in order to restore your...

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The Role of an FDN-P Health Detective…

As an FDN-Practitioner, we have a role as a health coach but also a health detective.  We don’t medicate…we educate! Almost all types of health complaints are a result of HIDDEN stress and dysfunction …or we call “METABOIC CHAOS”! To resolve your individual case...

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Do you struggle to lose fat weight?

 Stress and Weight Gain Cortisol stimulates the liver to increase blood glucose levels, which causes AGE formation, oxidative stress, and inflammationCortisol inhibits protein synthesis and therefore inhibits muscle growthCortisol increases protein breakdown in...

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Lavaman Triathlon 2020??

Coaches Corner with Coach Debbie Potts Can you believe we are the end of another year?  Suddenly 2019 is in the history books.  Did you set any New Year’s Resolutions for 2019 that you still need to accomplish?  Perhaps you start setting your intentions...

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Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the
WHOLESTIC Method.

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.