The WHOLESTIC Method Health Coaching Program
As a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Nutritional Therapy Practitioner (NTP), as well as a Kion Coach, CHEK Holistic Lifestyle Coach and a NASM Certified Personal Trainer... I have created my individual health coaching program to help guide...
Debbie’s Home Gym-Fitness Gift Ideas
Here are my list of items for my clients to purchase online for their home gym to supplement their other workouts. BOSUStroops BandsStretch Cords- light, medium and heavyStability BallPerfect Push-up handlesMatFree weights or KettlebellsAnkle BandsTRX Suspension Strap...
Digestion Support for your Holiday Meals
Let me know if you need me to order any of these digestive supplements for you during this holiday season and New Year...just send me a message via the website "contact us" section! Biotics Research is known for having...
The Health Detective Process
Learn more about how to transform the WHOLE you from the inside out to rebuild, repair and restore you back to optimal health with the FDN Health Detective Three Step Process! What is the process of solving your METABOLIC CHAOS crime scene in order to restore your...
Get Prepared for The WHOLESTIC Method 30-Day Fat Loss & Transformation program today!
Click here to order Kapex for digestive support discount code link is here Here is the link to order digestive support- kApex- you can take 1-2 in the morning when fasting and 1-2 before you meal to help with digestion. It is a great all in one digestive and...
What is the “Chronic Stress Disease” & Domino Effect on the WHOLE you??
What is the “Chronic Stress Disease” (response) all about? Chronic Stress Response is how chronic stress, distress, of any kind, leads to loss or balance in the body system’s (loss of homeostasis) leading to a state of dysfunction, malfunction, DIS-EASE in the body –...
The Role of an FDN-P Health Detective…
As an FDN-Practitioner, we have a role as a health coach but also a health detective. We don’t medicate…we educate! Almost all types of health complaints are a result of HIDDEN stress and dysfunction …or we call “METABOIC CHAOS”! To resolve your individual case...
Do you struggle to lose fat weight?
Stress and Weight Gain Cortisol stimulates the liver to increase blood glucose levels, which causes AGE formation, oxidative stress, and inflammationCortisol inhibits protein synthesis and therefore inhibits muscle growthCortisol increases protein breakdown in...
Lavaman Triathlon 2020??
Coaches Corner with Coach Debbie Potts Can you believe we are the end of another year? Suddenly 2019 is in the history books. Did you set any New Year’s Resolutions for 2019 that you still need to accomplish? Perhaps you start setting your intentions...
Life is not a race..
It is a Journey.
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