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Let’s strive to have a Healthy Year in 2021!

How can you GET Healthy and THRIVE in the New Year? I just wanted to share with you WHAT, WHY and HOW I am doing my new online Health (RE) Building Coaching program- or my “The WHOLESTIC Method” Health Detective services as I help investigate what is actually going on...

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Are you addicted to being busy?

Are you stuck in overdrive- living life as a race? For most of my life I have been “racing” through the day from the day I woke up, until I hit the pillow at night.  Now that I have time to stop and reflect on my busy life, thanks to CV in 2020, I realize that I...

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Magnesium for sleep, stress and the best time to take it

Learn that almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"...because higher stress levels (common for ambitious folks like us) requires much higher than RDA doses. And SECOND... Most magnesium supplements fail to help you beat stress…
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Are you stuck in Sympathetic Dominance?

What is SYMPATHETIC dominance? What is Sympathetic Dominance? Sympathetic dominance is a term coined by Dr. Lawrence Wilson that indicates a pattern of over-utilizing the sympathetic nervous system either by pushing too hard or worrying too much without time to reset...

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Immune Boosting Foods: Selenium

Get your copy here I keep reading we need to add more selenium into our food plan in "The Immunity Fix" book. Dr. James DiNicolantonio posted on his page…· Relative risk of death from COVID-19 1.Severe VITAMIN D deficiency - 15X 1.Old age (> 60) - 9.45X...

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The Immunity Fix Tips

A must read book ...The Immunity Fix. Summary of Dr. James's posts on Social Media I had to share as here CV Immune support tips from Dr. James DiNicolantonio Most severe COVID patients are METABOLICALLY BROKEN. This leads to a BROKEN IMMUNE SYSTEM. However, it’s...

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The FDN Investigative Process to live your best life!

Do you strive to live your best life and feel your vibrant self each day?Are you trying all the "right" things to burn fat, optimize your health and improve your performance in daily life but you still feel like crap?Do you feel tired and exhausted in the afternoon...

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Life is not a race..
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Do you want to get your body and vibrant self back again?

Do you struggle with getting your desired results when you are trying to do everything "right"?  Exercising more and eating less doesn't always work! Learn how to get your body back and feel as your vibrant self again with "The WHOLESTIC Method" elements. Drop your info below to get my FREE fat loss, health optimizer and athletic performance tips.  Learn why you feel fat, tired and depressed. Start to investigate the WHOLE you to investigate the missing pieces of your puzzle so you can feel, look and move as your amazing self once again! Set up a discovery call to dive deeper with Coach Debbie.