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The WHOLESTIC
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The Struggle is REAL…

Do you want to feel yourself again? Don't settle. Click here to schedule a discovery call. You are not alone. Do you struggle with Chronic Fatigue? Do you have unexplained weight gain- even with attempt to eat "right" and exercise "right"? Do you experience poor...

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Family Jumpstart 30-Day Package

I know many of us have been "stuck" at home the past three months and lost our sense of routine, purpose and healthy lifestyle habits! Perhaps you have been staying up late, sleeping in, eating processed "junk" foods and not getting exercise as you did before ..."back...

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Get a JUMPSTART on your Transformation Program!

Learn about my purpose here Do you want to get your body and vibrant self back? Do you want to get your body and vibrant self back again?  Are you struggling to find the right answers from other doctors? Do you wake up in the morning and wonder whose body you are...

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Dr. Wahls & Metabolic Switching

The past ten years, my program "The WHOLESTIC Method" 30-Day Program has evolved into a three phase program for individuals as well as groups. The three phase program to "flip the switch" and become Metabolically Flexible with Coach Debbie Potts Phase One:  5-day...

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The Low Carb Athlete “Keto” Scone Recipe

Learn how to train the low carb athlete Sometimes we need to find something to eat that is easy to digest before a long bike ride. I usually do my workouts fasted in the weekday mornings but on the weekend when we start to ride more than three hours- then I like to...

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The Best Offense is the Best Defense!

What are you doing right now to take care of the WHOLE you to burn fat (balance your blood sugar!), optimize health (gut health!) and improve longevity (mitochondria!)? Immune boosting daily Athletic Greens I am concerned for our world. We have been told for the past...

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Be a Health Optimizer NOW!

Do you want to get your body and vibrant self back again? Are you curious if you are healthy on the inside and out? Are you trying to do all the “right’ things, but you are not getting any of the desired results? Too much of anything can create imbalances and a domino...

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Tips for Performance & Longevity…

The secret is optimizing your MITOCHONDRIA to improve your performance and longevity! Do you struggle with dropping fat weight and gaining muscle? MitoQ for performance and longevity Do you feel like you are trying everything "right" but you are still not getting your...

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My WHY, my PURPOSE and my MISSION…continues

Why did I wait until 2019 to become a student of Reed Davis and become a “health detective”?  I finally closed my fitness studio in October 2019, so I knew after ten years of being a small business owner with a huge overhead that caused me monthly stress, it was...

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Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the
WHOLESTIC Method.

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.