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Sleep Hacks: Glycine

Here is what I have been taking around two hours before bed: Glycine (3-5g) with LMNT salts … N = 1, so be sure to experiment and track with devices as WHOOP or OURA ring. Also, I like to mix up my “sleep stack” supplements with CBD, melatonin,...

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The Re-Entry into Races!

MY re-entry into RACING! I did my first half marathon in three years and learned a few things about how to train, fuel and perform to be my best! This past Sunday, I participated in my first half marathon “race” since maybe January 2018 at the Carlsbad Half Marathon. ...

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The Low Carb Athlete & Fasting Part One

FASTING TIPS, BENEFITS & RESOURCES Part One:  How do to a 24-hour Gut Reset Fast 1. PHASE ONE: After working towards being fat adapted by eating nutrient dense real foods for at least 2 weeks -then work towards unintentionally being able to fast overnight...

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Fasting Tips for The AGING FEMALE Athlete

What is the best way to BREAK your FAST? Avoid eating a huge meal or you might overload your digestive system and experience symptoms like bloating. Typically, "hefty snack or small meal is best to break fast then wait two hours for a larger meal” How do you break...

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The Connection between HRV & Gut Health

Check it out here The HRV & Gut Repair ConnectionDo you measure your Heart Rate Variability (HRV) in the mornings? I use my OURA ring now to measure my HRV as it measures overnight while I am sleeping. Recently, I have seen a huge increase (a positive change) in...

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Gut Repair-Superfoods-Break your Fast Shake!

Debbie’s Superfood Gut Repair Shake.  1. Keto Bone Broth Protein or other non-GMO, organic protein powder 2. Glutamine- one scoop 3. Collagen Peptides - one scoop 4. Avocado- 1/2 5. Coconut natural shredded- no sweetener 1/4 cup 6. Low oxalate greens or Athletic...

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My OURA Ring & Sleep Hacks

How is your sleep score and readiness? I have been using the OURA Ring since February 2021 and LOVE how much I can learn from the information each day. What does the OURA Ring do for improving our performance and longevity? We can figure out what works and what...

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Full Moon and Parasites!?

Do you know about scheduling your detox protocol over a full moon?? I am scheduling my health coaching clients to up their detox protocol over the full moon when gut bugs are more active and come out to play! When is 2021’s “Blood Moon?” In the early hours of May 26,...

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