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What is your night-time ritual?

Are you staying up past your bedtime watching too much cable T.V. while scrolling your social media feed and drinking an extra glass of wine? Do you struggle falling asleep or staying asleep? Do you wake up naturally in the morning -perhaps with the sunrise or are you...

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Live your BEST life AFTER Age 5-0!

If you haven't heard me lately... I am somehow turning the big 5-0 this November and I am on a mission to do everything I can to make the adjustment a positive experience! My new mission is to live my best life AFTER age 5-0 (I can't say fifty yet). How are you...

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Get your SLEEP!

Sleep is crucial for a productive day... How is your sleep? But when life is busy, sleep is neglected. Used during the hours before bedtime when exposed to blue light, we can find a way to help you fall asleep faster. I don't know about your eyes and sleep this past...

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The Alternative to Coffee!

I started drinking MUD/WTR... it actually looks like mud in the bottom of my coffee cup but it is filled with superfoods! I always read about the benefits of mushrooms but I haven't figured out how to take all of them without buying ten different products - so it made...

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Sometimes LESS is MORE!

Are you being chased all day? Are you training for performance and/or longevity? Are you striving to be FIT and HEALTHY? I have learned the hard way that sometimes LESS is MORE!  how do you know? Test and not guess if you are healthy under the hood. I am sure you...

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Are you OVER Training?

How much exercise is TOO Much? The Immunity Fix Chapter 11:  Exercise and Immunity: how much is too much, what forms of exercise are optimal and when to exercise? A Chapter Review. Key Take Away: Exercise can improve our immune system by increasing the production...

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How is your RECOVERY & REPAIR?

Save 20% with code THELOWCARBATHLETE I am on a mission to help ambitious individuals get FIT and HEALTHY!  So often we depend on exercising more to get healthy but sometimes (most time) MORE is NOT better.  As a health “detective”, we use functional lab testing and...

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Part Two: The Three Steps

Here are the three steps that I did for myself and now I take my Health (RE) Building coaching clients through in my packages so they can become fat burners, optimize their health and improve their performance in daily life activities. Step one: Determine which foods...

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Part One: What are your three wishes?

Do you just dream of waking up feeling energetic, happy and thriving? I have woken up many mornings just dreaming that I was my “old self” again -the struggle is real, and I know you maybe able to relate to my health journey. For years I was searching for instant...

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