life is not a race…
it is a journey

The WHOLESTIC Method Manual and Workbook 

Transform the WHOLE you from the Inside Out

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of The WHOLESTIC Method, based on 25 years plus of experience and education in the fitness industry, as well as multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance gains in life and sports.

  •  Nutrition
  • Exercise
  • Sleep
  • Stress
  • Movement
  • Digestion, Gut Health & Hormones
  • Hydration
  • Happiness

In The WHOLESTIC Method workbook, Debbie helps guide you to find your “WHY” and create a personal roadmap toward improving the WHOLE you.

Learn how to get off the blood sugar roller coaster and become a fat burner for improved performance in life and sports. There is not a “one size fits all” approach when searching for solutions and The WHOLESTIC Method plan to help you get the results you have been searching for years. Start with the Phase One 5-Day Jumpstart Challenge and then progress to Phase Two 21-Day Sugar Detox & Reset Challenge.

Do you want to feel and look amazing from the inside out?

About the author

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, and the host of The WHOLE Athlete Podcast.

Debbie has been in the fitness industry for 25 years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12.

Debbie brings her experience as a trainer, coach, and athlete into her book Life is NOT a Race, where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

Stop being too busy and be fully present in your life to enjoy it!

Life is Not a Race…
It is a Journey

Voted one of the Top One Hundred Personal Trainers in the U.S. by Men’s Journal, trainer, health coach, and triathlete Debbie Potts shares her personal journey of racing all day from the morning the alarm goes off until she hits the pillow at night.

She shares her personal experience with what is known as “HPA Dysfunction” or rather “chronic stress disease” in order to help readers avoid the glorification of being busy and learn how to re-calibrate to restore optimal health from the inside out.

Our non-stop lifestyles and over-connected society expectations will are living each day create a different type of chronic stress that could lead to burnout and breakdown of the body in more ways than one if you follow the wrong road!

Life is a journey…not a race. Enjoy being present in life each day. Too much of anything leads to toxicity…too little of anything leads to deficiencies.

Throughout LIFE IS NOT A RACE… you’ll discover the need to eliminate the belief that more is better in every aspect of your life, or else you will pay the consequences on your body.

Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it!

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Train the WHOLE Athlete


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Ready to try The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.