GROUP ONLINE FAT LOSS & HEALTH BUILDING PROGRAMS
The 5-Day Fat Loss Jumpstart Challenge
Get a JUMPSTART on you fat loss and transformation journey by improving the function of the liver and digestive system. Learn about intermittent fasting, eating right for your Metabolic Type to burn fat, improving energy and reducing fatigue with “The WHOLESTIC Method” program elements. This is Phase One of the 30-Day Program offered every other month to keep every cell, tissue, organ and body system functioning at optimal levels to improve performance and longevity.
The 30-Day Total Transformation Challenge
Learn how to make your body a fat burning machine with our signature WHOLESTIC Method coaching approach. Start your total body and mind transformation journey to speed up fat loss, optimize your mitochondria function and improve performance in life. We start with a one hour online seminar, meet two times a week on ZOOM video conference call and daily accountability texts.
INDIVIDUAL ONLINE PROGRAMS
Initial One-hour Coaching Call
Up your game with your first connection with Debbie Potts and learn various important points of being a WHOLE Athlete in this one-hour coaching call.
Follow-up Coaching Call (50 minutes)
Get a 60-minute Individual WHOLESTIC Coaching straight from Debbie Potts herself! Follow up email and plan included.
Follow-up Coaching Call (25 minutes)
Achieve a quick but fully-loaded coaching session plan with Debbie Potts to up your game and keep accountable! Fee includes follow up email and plan.
Nutritional Therapy Assessment (4 sessions/30-days)
An assessment of your Nutritional Therapy signs and symptoms in a four-part meeting including a functional evaluation for local clinets. An individualized Nutritional Therapy Plan is included in your 30-day program and The WHOLESTIC Method suggestions to start taking care of The WHOLE You from the inside out to improve the aging process..
Triathlon Coaching (6-months minimum commitment)
Finish your first race or set a new personal record with our running and triathlon coaching and follow-up email plan. Learn how to train efficiently for great results in 6 months.
Run Coaching (3-months minimum commitment)
Improve performance, train in a supported environment, and receive individual coaching and follow-up email plan to ensure you get to the finish line and reach your goals.
All rates falling under categories marked (*) are inclusive of a follow-up email plan.
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