Transform the WHOLE you by reducing your sources of
Let’s get started on investigating your sources of external and H.I.D.D.E.N. internal stressors!
The WHOLESTIC Method Health Detective Program
This is a 3-month minimum commitment (or longer program) to dive deep into an investigation into transforming the WHOLE you by collecting clues and data via running functional labs, nutritional therapy assessment, “METABOLIC CHAOS” assessment, Metabolic Typing, DNAFit, and more clues to help identify your sources of external and internal stressors. We take all these clues and clinically correlate the data together to put your missing pieces of the puzzle together to restore your health for improved vitality and longevity.
The Low Carb Athlete Coaching
Finish your first race or set a new personal record with Debbie’s running and triathlon low carb athlete coaching program!
Learn how to fuel, train and perform efficiently for great results as a fat burning athlete. From running and triathlon, to metabolic efficiency and optimizing mitochondria for fat loss and improved energy- Debbie will be there to guide you on your journey to improve athletic performance and longevity with “The WHOLESTIC Method” elements.
5- Day Jumpstart Challenge
Get a JUMPSTART on burning fat and getting off the blood sugar roller coaster with The WHOLESTIC Method 5-day challenge!
Learn about the 8 elements of The WHOLESTIC Method to become a fat burning machine, optimize health at a cellular level and improve performance for life.
5- Day Jumpstart Group Online Challenge
Get a JUMPSTART on burning fat and improving your the WHOLE with The WHOLESTIC Method 5-day Jumpstart program! We will start intermittent fasting, eating right for your metabolic type, exercise the right way for your needs, optimizing sleep, and discuss how to reduce sources of chronic external stressors.
Learn about the 8 elements of The WHOLESTIC Method to become a fat burning machine, optimize health, and improve performance for the challenges of daily life.
30-Day GroupTransformation Program
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance!
Get to know how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster. Receive individual attention to keep you accountable and to help you reach your goals quickly and effectively, or get a team of 10 people together to create a friendly competitive challenge.
The WHOLESTIC METHOD
Health Detective Program
This is a 3-month commitment or longer program to dive deep into an investigation into transforming the WHOLE you by running functional labs, nutritional therapy assessment, “METABOLIC CHAOS” assessment, Metabolic Typing, DNAFit, and more clues to help identify your sources of external and internal stressors.
Complete with a follow-up email plan!