Transform the WHOLE you with

The WHOLESTIC Method Coaching Services!

Finally learn how YOU can speed up your fat loss, achieve peak performance gains and improve the aging process for your UNIQUE self!

The WHOLESTIC Method Health (RE) Building Detective Program

Do you want to get your body and vibrant self back again?

Are you doing all the “right” things and not seeing the desired results?

We are all unique individuals with different stressors – inside and out.

The struggle is real and you don’t need to feel lost anymore! 

Let’s investigate the missing pieces of your puzzle to complete you! 

You can repair, rebuild, and restore your health (and vitality!) back to the real you again!

This is an ongoing self-paced program, starting with a 4-month average start in the JUMPSTART basic package (or longer with The Intensive or Transformation package) to dive deep into an investigation into feeling your best self again!

We investigate what is actually going on inside and out by collecting clues by running functional labs, nutritional therapy assessment, “METABOLIC CHAOS” assessment, Metabolic Typing, DNAFit genetics, and more.

In our investigation, we are able to help identify your sources of external and internal CHRONIC stressors that are impacting your ability to BURN FAT, OPTIMIZE HEALTH and IMPROVE PERFORMANCE.

We take all these clues and correlate the data together to put your missing pieces of the puzzle back together so you can look, feel and perform your best in life.

Don’t you want to be FIT and HEALTHY from the inside out?

Let’s test and assess instead of guessing if you are healthy!


Debbie Potts

The WHOLESTIC Method Approach to Training

The WHOLESTIC Method Athletic Performance Plan:

Are you ready to get serious about training for a specific event?

Do you want to be FIT and HEALTHY from the inside out?

Coach Debbie is here to help guide you to the finish line as a FIT and HEALTHY athlete!
You must commit to at least 6-months of the coaching program.

Payment plans are available. Set up a discovery call with Coach Debbie to see if the program is the right fit for your needs, goals and personality.

The monthly program includes, 30-day training plan, access to your own account on Training Peaks, monthly coaching calls and weekly email/text support to train with
The WHOLESTIC Method elements for improved performance and longevity.

1. Nutrition
2. Exercise
3. Sleep
4. Stress Reduction
5. Movement
6. Digestion & Gut Health
7. Hydration
8. Happiness, Play & Gratitude

The WHOLESTIC Method Coach Debbie

5- Day Jumpstart Fat Loss Group Challenge

Get a JUMPSTART on burning fat and improving your the WHOLE with The WHOLESTIC Method 5-day Jumpstart program! We will start intermittent fasting, eating right for your metabolic type, exercise the right way for your needs, optimizing sleep. Above all, lets discuss how to reduce sources of chronic external stressors.
Learn about the 8 elements of The WHOLESTIC Method to become a fat burning machine, optimize health, and improve performance for the challenges of daily life.

30-Day Group Fat Loss Transformation Program

Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” health coaching approach to improving fat loss, health, and performance!

Get to know how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster. Receive individual attention to keep you accountable and to help you reach your goals quickly and effectively. In addition, you can get a team of 10 people together to create a friendly competitive challenge.


Debbie’s program works. I participated in the 30 day program over a year ago and saw too many improvements to count. And, I have maintained those benefits even through Icky 2020 😌.

My most notable improvement was a reduction in inflammation that prompted my chiropractor to ask ‘what are you doing differently?’ This included loss of under eye puffiness that I dismissed as normal for me. I also lost 15 super annoying stubborn pounds!

Debbie is a wealth of information plus an elite athlete. She has a heart of gold. She really wants to help and won’t give up on you. Debbie continues to improve her program as she learns new findings and shares as she does. Give her programs a try, you will be absolutely amazed!


I recently did Debbie’s “The WHOLESTIC Method” health investigation program to find out how I can take ownership of my health and longevity. As a long time competitive triathlete, I understand the stress I put on my body and I want to do want I can to optimize my health and prevent health issues as much as possible as I age.

The functional lab testing and assessment really identified what was actually going on “under the hood” and getting an individualized protocol to help me feel better each day really helped me get results in a short amount of time. I changed how I was eating, when I was eating and supplemented in the areas needed to boost my energy, recovery and repair. I believe athletes of all levels should sign up for Debbie’s health coaching program for an individualized approach and to be preventative instead of waiting until you have serious health issues!


Debbie Potts’ program helped me more than I had expected – through her holistic coaching around sleep, stress management, diet, and exercise – she helped me overcome metabolic syndrome, lose weight, and keep it off. Through functional nutrition technique I was able to heal some chronic gut conditions and learn more about inflammation. I highly recommend this approach if you have not gotten results from other options. There were certainly times I doubted things but after sticking with it and getting to the other side of these problems, I am so glad I did. Trust the process.

Sharon B

Schedule a DISCOVERY CALL  today!

You are a unique individual so why follow a “one size fits all” program? Your fat loss, health building and performance training should be designed specifically for you!

Debbie shared her own personal story and struggles in her book “LIFE IS NOT A RACE” so she could help other individuals similar to herself to avoid going through what she experienced.  However, you don’t need to settle for this new “normal” or blame the aging process.  Health Coach Debbie helps other individuals get results by looking at the BIG PICTURE and looking “under the hood” for the missing pieces of the puzzle.

In other words, You can get your body back and feel as your vibrant self again – with the right tools and personalized coaching program.

Download Free eBook!

Train the WHOLE You