REPAIR. REBUILD. RESTORE.
Get started on Your Healing and Rebuilding Transformational Journey!
Transform the WHOLE you from the inside out!
Let’s start collecting your clues and put the missing pieces of your puzzle together to solve your mystery of your unexplained symptoms…or you just want to optimize your health and improve athletic performance… or perhaps you are on the mission to improve the aging process.
Let’s work together to investigate the WHOLE you with my unique health (re) building coaching proguram – combining Nutritional Therapy, “The WHOLESTIC Method” lifestyle coaching with the FDN investigative 3-step process. I am on a mission to help you get your body and vibrant self back. Schedule a discovery call with me (Coach Debbie) to get a jumpstart on your transformational journey. You soon will feel as your energetic, vibrant and motivated self ready to thrive each day.
- Nutritional Therapy Assessment
- DNAFit Report Assessment
- Work together to identify your
- Your main health concerns
- Your sources of dysfunction and imbalances
- Your main healing opportunities
- Accountability coaching and goal setting sessions to provide you with the tools how to repair, rebuild and restore the WHOLE you to reach your goals and solve your concerns
- Personalized recommendations for nutrition (including digestion and gut health), sleep, exercise, stress reduction, and ideal supplementation to provide the necessary support to optimize health from a cellular level.
- Learn the lifestyle tips to transform the WHOLE you to improve fat burning, athletic performance gains and longevity
- Training Peaks Account (optional)
Debbie’s Health (RE)-Building Individualized Coaching Packages vary depending on your needs and goals- as we are all unique individuals! Talk to Debbie to discover more here.
|Hormone Panel Test|
|Metabolic Profile Test|
|Gut Health & Pathogen Test|
|Food Sensitivity Test|
|Diet Type Analysis|
|Screening Questionnaires & Personalized Analysis|
|90-Minute Results & Recommendations Review Session|
|45-Minute Continuing Coaching Sessions||5||10||14|
|Mid Session Email Check-Ins|
|Complimentary Reassessment Sessions||1||3|
|First Round of Supplements|
|Optional / Additional á-la-Carte Lab Tests|
|Complimentary 15-Minute Post Program Follow Up Session|
|Additional transformational coaching programs available|
Athletic Performance 30-Days Coaching with Training Peaks
30-day athletic performance coaching with access to your own account on Training Peaks plus weekly coaching calls to set up goals for the week ahead as well as evaluate the workouts of the previous weeks as well as lifestyle habits. You can set up a new client account here:
Repair, Reboot & Rebuild
Enhance your vitality or “joie de vivre”. If you are struggling, as I used to have for years, with unexplained symptoms:
- Chronic fatigue
- Brain fog and memory issues
- Weight gain
- Poor recovery
Don’t settle for how you feel today as your “new normal”…when you can be operating at a higher level with just a few adjustments.
REBOOT-RECALIBRATE-RESTORE the WHOLE you with the right tools.
Get starting on taking ownership for your health with the “Health Detective” Coaching program today!
- Are you feeling helpless and exhausted in searching for answers and positive outcomes from seeing multiple practitioners, specialists and doctors as I experienced for years?
- Are you looking to getting an edge on your competition in life and boost your athletic performance gains with the ultimate biohacking custom coaching program?
- Are you interesting in your longevity and tricks to improving your aging process …while enjoying living life to its fullest every day?
- Are you ready to feel better? Move better? Look better on the inside and out…fit and healthy instead of tired, burned out and broken from the inside out.
- Are you wanting to feel alive and thrive every day of your life?
Stop losing time being stuck in the “Cycle of Trial and Error”!
Get serious about taking care of the WHOLE you from the inside out with The WHOLESTIC Method Health Detective intensive transformational journey.
Your 90-day + program customized for your needs, genetics, goals and areas of opportunities then re-assessed and adjusted as needed as we continue down the road to your healing and rebuilding journey.
Transform the WHOLE you from the inside out with “The WHOLESTIC Method” elements and Coach Debbie with you all the way until you feel back to your optimal self!
FDN Health Detective Labs
We will assess your current health and nutrition status then run well-chosen Functional Labs to begin our investigation. We use the test results to provide us with insights into your “areas of opportunities” or imbalances- and into the areas that need rebalancing to restore homeostasis.
Together, we clinically correlate the lab results with your intake assessment forms so we can identify your missing pieces of the puzzle that are limiting your health and performance.
In our investigation, we undercover root causes(s) that are contributing to or a result of creating your individual case of “METABOLIC CHAOS”.
The individualized “D.R.E.S.S. for Health Success” 90-day plus protocol will help you restore the WHOLE you back to your optimal health and vitality.
Don’t you want to be HEALTHY on the inside and out?
We need to TEST and not Guess about your health!
You don’t really know if you are healthy “under the hood” unless you run specific lab tests and correlate with health symptoms -then look at the WHOLE picture (instead of treating the lab results or symptoms individually), so you can THRIVE each day and stop trying to SURVIVE each day!