A podcast to help aging athletes gain the tools to improve body composition, performance gains and longevity markers.
With your host Debbie Potts.
Transform the WHOLE you from the inside out with The WHOLESTIC Method.
Learn how you can improve your body composition, performance gains and longevity markers today… and start training your FUTURE SELF now.
Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…
Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond’s Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? “I love…
Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…
Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift…
Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what…
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment??…
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. …
How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a…
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include…
“FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY” – Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ …
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…
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