Debbie Potts Coaching

The Fit & Healthy Athlete


A podcast to help aging athletes gain the tools to improve body composition, performance gains and longevity markers.

 With your host Debbie Potts.

Transform the WHOLE you from the inside out with The WHOLESTIC Method. 

Learn how you can improve your body composition, performance gains and longevity markers today… and start training your FUTURE SELF now.

How many calories do you need to eat per day?

Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…

Read More »

Tips to Improve your Metabolism as you AGE

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…

Read More »

Episode #519 Mitochondria Health with Dr. Emily Werner

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…

Read More »

What is NAD Therapy?

Are you RE-CREATING your current self to CREATE your best FUTURE self?  I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla.   Why are people taking NAD injections or IV treatment??…

Read More »

Tips to Improve your Body Composition!

In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. ·       You have undoubtedly heard of the term metabolism. …

Read More »

Episode #516 Daniel Crumback on Testing your VO2 Max

Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…

Read More »
No more posts to show

Podcast Youtube Channel

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe