by Debbie Potts | May 15, 2022 | BLOG, Uncategorized
Food is medicine cheat sheet! B-Vitamin Food Tips Liver It’s odd for critics to disparage the Paleo diet for “eliminating entire food groups” because most mainstream diets do the same; eliminating not just any old food group, but our ancestors’ most treasured food... by Debbie Potts | May 10, 2022 | BLOG, Podcast, The Low Carb Athlete Podcast
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load real food carbs into your fueling and training plan? Do you need carbs as an athlete? If so, when should you add them into your... by Debbie Potts | May 5, 2022 | BLOG
Hi fellow biohackers! Are you like me and always looking for new ways to improve health and longevity? I believe that LESS IS MORE, so anything I discover new methods on improving our health at a cellular level that doesn’t involve another supplement- I am all... by Debbie Potts | May 4, 2022 | BLOG, Podcast
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat metabolism, when to eat before a workout and when not to eat before a workout. What are the steps to become a fat adapted athlete? The Low Carb Athlete podcast actually... by Debbie Potts | May 4, 2022 | BLOG, Podcast
The Low Carb Athlete Podcast with Dr. Mindy Pelz on Fasting for Female Athletes If you’re an athlete, it’s essential to fuel your body properly to improve performance and longevity! We know that men are different than women… and we know that the nutrition and fasting... by Debbie Potts | Apr 26, 2022 | BLOG
How do you improve your performance in LIFE and SPORTS? My fellow BG Coaching friend and podcaster, Angela Foster, returns to my show to dive into Nutrigenomics and personalized coaching! I am grateful to be podcasting today again with my fellow BG coach and podcast...