What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load real food carbs into your fueling and training plan? Do you need carbs as an athlete? If so, when should you add them into your...How is your digestion & detoxification systems working?
Hi fellow biohackers! Are you like me and always looking for new ways to improve health and longevity? I believe that LESS IS MORE, so anything I discover new methods on improving our health at a cellular level that doesn’t involve another supplement- I am all...Optimal Fat Metabolism, Vespa & Fasted Exercise
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat metabolism, when to eat before a workout and when not to eat before a workout. What are the steps to become a fat adapted athlete? The Low Carb Athlete podcast actually...Dr. Mindy Pelz and Debbie Potts on Mapping out your Month
The Low Carb Athlete Podcast with Dr. Mindy Pelz on Fasting for Female Athletes If you’re an athlete, it’s essential to fuel your body properly to improve performance and longevity! We know that men are different than women… and we know that the nutrition and fasting...Angela Foster returns to The Low Carb Athlete Podcast!
How do you improve your performance in LIFE and SPORTS? My fellow BG Coaching friend and podcaster, Angela Foster, returns to my show to dive into Nutrigenomics and personalized coaching! I am grateful to be podcasting today again with my fellow BG coach and podcast...
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