The WHOLESTIC Method 30-Day Keto Challenge

Are you ready to get a jumpstart on your fat loss program? Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits? I have an offer for you… I haven’t been running my group programs for the past...

Holiday Meal Ideas with Links

Low Carb-Real Food-Gluten Free Holiday Meal Ideas 50+ Low carb & Keto Thanksgiving Recipes – Diet Doctor  The Ultimate Low Carb Thanksgiving Menu (Keto-Friendly Thanksgiving Recipes) – Seasonly Creations Create the Perfect Keto Thanksgiving Menu...

Top “Biohacks” to Avoid the Holiday Weight Gain

Tips to avoid the typical holiday weight gain this season! Do you know how to avoid gaining weight this holiday season? Here are five biohacks to avoid the holiday weight gain: 1.  STRESS management!  Every stress response is a blood sugar response- so if you want to...

Should Endurance Athletes be strict Carnivore?

Should endurance athletes fuel as carnivores? Are carbs necessary for the endurance athlete? Discussion and thoughts today after I read this blog post… Is a strict carnivore diet an ideal plan for an endurance athlete? What is the ideal diet for an endurance...

BiOptimizers MassZymes to optimize your Digestion!

BiOptimizers MASSZYMES: THE MOST POWERFUL PROTEIN-DIGESTING ENZYME ON THE MARKET Safe and natural digestive enzyme supplement for men and women Contains essential enzymes for better digestion Reduce bloating and relief from constipation and gas You’re not what you eat...

How to improve INSULIN Sensitivity!

Insulin, Gut Health, Cortisol & Thyroid Health This is my job lately…investigate what is actually going on under the hood to help clients burn fat, improve health and achieve performance gains but collecting data and clues to put the missing pieces of the...