The Low Carb Athlete & Fasting Part One
FASTING TIPS, BENEFITS & RESOURCES Part One: How do to a 24-hour Gut Reset Fast 1. PHASE ONE: After working towards being fat adapted by eating nutrient dense real foods for at least 2 weeks -then work towards unintentionally being able to fast overnight...Fasting Tips for The AGING FEMALE Athlete
What is the best way to BREAK your FAST? Avoid eating a huge meal or you might overload your digestive system and experience symptoms like bloating. Typically, “hefty snack or small meal is best to break fast then wait two hours for a larger meal” How do you...The Connection between HRV & Gut Health
Check it out here The HRV & Gut Repair ConnectionDo you measure your Heart Rate Variability (HRV) in the mornings? I use my OURA ring now to measure my HRV as it measures overnight while I am sleeping. Recently, I have seen a huge increase (a positive change) in...Gut Repair-Superfoods-Break your Fast Shake!
Debbie’s Superfood Gut Repair Shake. 1. Keto Bone Broth Protein or other non-GMO, organic protein powder 2. Glutamine- one scoop 3. Collagen Peptides – one scoop 4. Avocado- 1/2 5. Coconut natural shredded- no sweetener 1/4 cup 6. Low oxalate greens or Athletic...My OURA Ring & Sleep Hacks
How is your sleep score and readiness? I have been using the OURA Ring since February 2021 and LOVE how much I can learn from the information each day. What does the OURA Ring do for improving our performance and longevity? We can figure out what works and what...
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