Nutritional Therapy Resources

Food is medicine cheat sheet! B-Vitamin Food Tips Liver It’s odd for critics to disparage the Paleo diet for “eliminating entire food groups” because most mainstream diets do the same; eliminating not just any old food group, but our ancestors’ most treasured food...

How is your digestion & detoxification systems working?

Hi fellow biohackers! Are you like me and always looking for new ways to improve health and longevity? I believe that LESS IS MORE, so anything I discover new methods on improving our health at a cellular level that doesn’t involve another supplement- I am all...

Optimal Fat Metabolism, Vespa & Fasted Exercise

What is OFM and how to you get there? We have been discussing a lot this year on optimal fat metabolism, when to eat before a workout and when not to eat before a workout.  What are the steps to become a fat adapted athlete? The Low Carb Athlete podcast actually...

Angela Foster returns to The Low Carb Athlete Podcast!

How do you improve your performance in LIFE and SPORTS? My fellow BG Coaching friend and podcaster, Angela Foster, returns to my show to dive into Nutrigenomics and personalized coaching! I am grateful to be podcasting today again with my fellow BG coach and podcast...