FEMALES, FASTING & HORMONE BALANCE!

Are you struggling to look your best, feel your best and perform your best in your second half of your life? We, females, want to fast as well to burn fat, optimize health and improve our performance in daily life -as well as our longevity. But…how much fasting...

Sometimes you don’t know you are unhappy until…

This past year, ironically of all years in our history, friends have been making comments on how HAPPY I look in my pictures. YES, I am HAPPY now. I realized that I am finally happy this past few months. Ironically, I never was aware that I was unhappy! Funny that you...

Get Fit & Healthy to Improve your QUALITY of Life!

Oh my… this intro to this video interview Mike Mutzel posted on his science based podcast via YouTube fires me up.For the past year, I have been saying the same info. WHY do we not hear about how to improve our health in the past year as wearing a mask, staying...

Let GO and Let BE…

Do you struggle with always “on” and don’t know how to turn your brain “off”? I don’t know about you, but I think most of us, including myself, have become addicted to always being busy, multi-tasking and in over drive. We have...

What is your night-time ritual?

Are you staying up past your bedtime watching too much cable T.V. while scrolling your social media feed and drinking an extra glass of wine? Do you struggle falling asleep or staying asleep? Do you wake up naturally in the morning -perhaps with the sunrise or are you...

Live your BEST life AFTER Age 5-0!

If you haven’t heard me lately… I am somehow turning the big 5-0 this November and I am on a mission to do everything I can to make the adjustment a positive experience! My new mission is to live my best life AFTER age 5-0 (I can’t say fifty yet)....
How Chronic Stress Impacts The Whole You eBook

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