Debbie Potts Coaching

Fueling the Endurance Athlete Links

Athletic Performance Suggestions: BenG – “In my opinion, the BEST pre-workout mix you can make yourself that beats anything on the market is 5g creatine 50-100mg caffeine (alternative?) 1 serving ketone esters 10g essential amino acids 1/2 tsp sodium bicarbonate....

Transform the WHOLE you in 2023 – and your FUTURE self

What did you learn from 2022? Are you taking time out to reflect on the past year and set your intentions for 2023? I know that LIFE IS NOT A RACE… It is an ongoing JOURNEY! It will have been TEN years since my “Adrenal Exhaustion” started to obviously show up in...

Are you tracking your Heart Rate Variability?

TEST and not GUESS your Resiliency and Recovery!   In this episode, Coach Debbie Potts dives into using heart rate variability (HRV) to collect clues on your stress levels as well as recovery and resiliency. Articles reviewed: 1....

Article Review on Keto for Endurance Athletes

What is best fuel plan for an ENDURANCE athlete?What is the ideal food plan for busy, ambitious, high performing athletes??  Aging athletes? Female athletes? IT DEPENDS ON YOU! Let’s dive into different articles on KETO for ENDURANCE Athletes… The first...

What are Anti-Nutrients?

The best way to identify whether you’re particularly sensitive is to observe how you feel after eating certain foods. You need to be intuitive and perhaps record how you feel regularly. Symptoms vary, but if your body is reacting to a certain antinutrient in a food,...