Free eBooks for Your WHOLESTIC
Transformation Journey
Are you ready to become a better and healthier version of yourself? In your journey to transforming the WHOLE you, I will guide you through the WHOLESTIC method approach. Here is a list of my free ebooks which you can download and access anytime, anywhere!
Tips to Improve Metabolic Efficiency for Improved Fat Loss, Performance, & Longevity
When it comes to reaching your highest performance potential, there is no one-size-fits-all solution. But we can discuss the common problems that endurance athletes face while training and provide solutions. I’ll discuss all of these and more in this eBook.
When you improve your metabolic efficiency, you improve your fat loss, performance, and longevity!
How Chronic Stress Impacts The WHOLE You
- The eight elements of The WHOLESTIC Method
- Secrets to become a fat-burning, health-optimized athlete with improved performance
- Training secrets from 25+ years of experience and education in the fitness industry
Transform the Low Carb Athlete with the WHOLESTIC Method
- Lose weight with improved eating habits
- Avoid burnout and breakdown
- Become a fat burner and fat adapted athlete
- Improve metabolic efficiency and metabolic flexibility
- Get started on fat loss and fat metabolism
- Boost your immune system
- Improve your liver functions
- improve energy levels and vitality
What Are Toxins? The WHOLESTIC Method Transformation Program
- Create awareness and eliminate the toxins in our lives- from the outside and inside
- Enhance the body’s ability to detoxify toxins and poisons stored in the body
- Decrease risk for heart disease, cancer and chronic degenerative diseases
- Slow down the aging process
Learn the 8 Secrets to avoiding Chronic Stress Disease
Find out how my experience with adrenal burnout helped me develop The WHOLESTIC Method,
which is a program focused on improving the WHOLE you from the inside out. I explain here how its eight elements can result in fat loss, optimal health, and improve your personal performance.
Free Chapter
Bonus Chapter of “The WHOLESTIC Method: The Transformational Program”