Bonus Chapter of “The WHOLESTIC Method: The Transformational Program”
In this manual, we are going to dig deeper into the 8 elements as well as Phase One and Phase Two of my coaching programs. Learn how to prepare the WHOLE you with the WHOLESTIC Method. This program manual and workbook will teach your body how to burn fat, optimize your health and improve performance. Discover how the 8 elements of The WHOLESTIC Method creates holistic results unlike the usual nutrition and exercise program.