Attention all driven, ambitious, high performing athletes!

Yes you.

Are you a driven, high performing, ambitious athlete looking to achieve peak performance next year?

Are you struggling to get your body and vibrant self back again -even with lots of exercise?

The struggle is real and you are not alone!  I have been there myself and now on a mission to help other ambitious athletes achieve their desired goals and overcome obstacles.

This is the best time of year to evaluate your training, fueling and performance strategies… by pushing pause, reset and reboot with the right assessment and feedback for course correction.

  • Is your current training and racing program speeding up the aging process or improving the aging process?
  • Are you ready to improve your ability to BURN FAT, OPTIMIZE HEALTH and IMPROVE your PERFORMANCE? 
  • Are you struggling trying to achieve your desired results even though you are doing all the “RIGHT” things?
  • Perhaps you need an overhaul and adjustment to your training, fueling and performance program?
  • Do you strive to be FIT and HEALTHY on the inside and out?
  • Test and NOT Guess if you are healthy from the inside out.


Debbie Potts, the host of The Low Carb Athlete podcast and creator of “The WHOLESTIC Method” Coaching program- as well as the author of “LIFE IS NOT A RACE … IT IS A JOURNEY” has a new offer for you this off-season.

The Low Carb Athlete Nutrition Package includes:

  • Two 45-minute coaching session to review results and recommendations
  • Nutritional Therapy Assessment using the Nutri-Q online Portal
  • Food log and symptoms assessment
  • Review of a weekly training program
  • Suggestion for functional lab testing and genetic testing for further investigation as identified in our assessment
  • Suggestions for “The WHOLESTIC Method” Lifestyle and “D.R.E.S.S. for Health Success” protocol
    • Diet
    • Rest -Sleep 
    • Exercise
    • Stress Reduction
    • Supplementation

Fall Special Package Price:  $597 (regularly $997)

Follow up weekly or monthly coaching video coaching calls (Zoom) are available (30-45-60 minutes) to keep you on your fat loss journey as well as more in depth health investigation packages.

Click here to register if you want to become a fat burning athlete
Click here to schedule a discovery call to learn more.

Who is the Low Carb Athlete Coach- Debbie Potts?

After over 25 years of being a personal trainer, Debbie Potts coaches the WHOLE individual to burn fat, optimize health and improve their aging process.  Debbie helps driven, ambitious, high performing individuals, who are trying to do all the “right” things, get their body and vibrant self again by investigating what is actually going on “under the hood” to restore balance in their body.  Too many people struggle with unexplained weight gain, chronic fatigue, and digestion issues- and blame the aging process or accept these imbalances as their new “normal”.  Instead, Coach Debbie looks at the WHOLE individual by running a comprehensive investigation as a “Health Detective”.  Don’t waste years being stuck in the cycle of “trial and error” or just settling for these unexplained symptoms.  Debbie coaches’ clients using the eight elements of  her unique “The WHOLESTIC Method” program to provide clients with the tools to self-care and self-treat -so they are able to restore their WHOLE health back to improve vitality and balance.

Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”.  She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains.  Debbie went from a high performing, top age group Ironman athlete in 2012 to gaining 30 lbs., experiencing chronic fatigue, and struggling with unexplained symptoms in just a few months.  Now Debbie follows her purpose and passion by coaching other individuals similar to herself from avoiding digging themselves into a deep hole and struggling with METABOLIC CHAO®.

Debbie walks the talk and practices watch she preaches.  After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P).  She took her health in her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system.  Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program.  There aren’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program and running functional lab tests to collect clues to put the missing pieces of the puzzle back together again.  Her coaching program combines years of training, education and experience including: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox and Digestion Reset Fat loss programs. Debbie’s main signature individualized coaching program -“The WHOLESTIC Method” packages include health building lifestyle coaching, Nutritional Therapy, FDNP well-chosen functional lab testing, DNA-Fit reports and more.  Schedule a consultation with Debbie to discover which of the three individual packages are best for your needs, goals, and personality.  She teaches groups a few times a year to become fat adapted (burn fat!) and metabolic flexible with her three-phase program in the 30-day Total Transformation Program

KAILUA-KONA, HI – OCTOBER 11: Over 2,500 triathletes participate in the 21st Annual Underpants Run leading up to the 2018 IRONMAN World Championships in Kailua-Kona, Hawaii on October 11, 2018. (Photo by Donald Miralle for IRONMAN)


Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”.  Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013.  Debbie coaches’ groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity.  Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat adapted metabolically efficient athlete.

Specialties: Health Detective Investigative Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels.  Functional Diagnostic Nutrition Practitioner.

Find my story and books on Amazon:  LIFE IS NOT A RACE… IT IS A JOURNEY with The WHOLESTIC Method.

Listen to my weekly podcast to learn how you can become FIT & HEALTHY… Strive for performance and longevity.

Learn from my story and experience:  CHRONIC STRESS IMPACTS THE WHOLE YOU FROM THE INSIDE OUT!  Learn from Debbie’s experience as she found herself going from an elite athlete to 30 lbs. overweight within a few months- and she was fueling, training and performing as a low carb metabolically efficient fat burning athlete!  Every stress response is a blood sugar response- so you can become insulin resistant even if you are eating a low carb, high fat diet.


Low Carb Athlete



How Chronic Stress Impacts The Whole You eBook

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.