Learn what your body needs to support you at your best. Get to the root cause and work from the inside out!


Want to reach your fitness and health goals but tired of guessing how? Get analytics for your body.

Regain Peak Performance by working from the inside out!

If you are suffering from chronic health issues such as fatigue, low libido, hormonal fluctuations or are stuck in achieving your personal weight loss and fitness goals, it may very well be due to underlying stressors beyond just diet and training plans. Order your lab work and partner with the developers of a science-based, personalized support program to help you regain your optimal performance. Want to reach your fitness and health goals but tired of guessing how? Get analytics for your body. Answers about your health – without the hassle.Get a blood test.

Are you ready to understand your health like never before?

Learn about IF, OMAD, Keto, HIIT and more tips!

When you start my 30-day transformation and fat loss program... please don't get obsessed about the scale. Instead, FOCUS on the journey...The WHOLESTIC Method eight elements and improving the WHOLE you from the inside out with your lifestyle changes. Don’t focus...

#244: Simon Ward

Joining us in this episode is Simon Ward. He is the founder of, the SWAT Inner Circle, and the High Performance Human podcast. He has been involved in the triathlon space for over thirty years as an athlete and over twenty years as a coach....

How to get a started on your fat loss journey…with the 5-Day or 30-Day Total Transformation programs.

As we prepare for our fat loss journey using the tools and tricks shared in "The WHOLESTIC Method" program, I suggest ordering a few items to have on hand for our program together! My goal with my online group coaching clients is to help teach them the secrets to fat...

Don’t wait to start your Fat Loss Journey!

Get started with your fat loss and total transformation with The WHOLESTIC Method programs.  Two options for group coaching or ask about Debbie's individualized health coaching for those with more health concerns and symptoms.Are you looking to lose excess body...

Get a Jumpstart on taking care of the WHOLE you with my Holiday Challenges…

Here is more information about the program on my website: A reminder for you today as we start a new week and a new month...and as we get closer to the busy holiday season! We need to work on WHAT we are eating, WHEN...

#243: Shawn Wells

Shawn Wells is the founder of Zone Halo and joins the podcast in this episode. About eight years ago, Shawn developed a pituitary adenoma brain tumor. This caused him to become very involved in supplements, biohacking, paleo, keto, and fasting. Working at different...

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Take Advantage of a Special Offer

Fitness Forward Coaching is now offering lab testing with WellnessFX, the new gold standard for understanding and optimizing your health. WellnessFX provides cutting edge blood testing, your results visualized in an intuitive dashboard, and tele-consults with expert health practitioners. Click on the images to order your lab work that you can’t find from most traditional doctors. Here are just some of the benefits you’ll experience: Understand your results via our clear, intuitive visualizations and explanations. Access your results, anytime, anywhere via computer, tablet, or mobile phone. Access a network of top notch health experts, ranging from MDs to Nutritionists to Naturopaths. Whether you’re looking to lose weight, increase energy, or are simply curious about your biomarkers, WellnessFX can help you reach your personal health goals. Get started today and find out what is really going on under the hood- inside your body! Get to the root cause instead of just addressing symptoms with prescription pills.

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If you have any query feel free to drop a message at us. We will respond to you within the next few hours.

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.