With the increasing demands and expectations society, is it possible for us to live without feeling as if we are in a race all day, everyday? Each one of us — the me in the past included — have to juggle things everyday for twenty hours: working, training, running and managing businesses and tasks, coaching, podcasting and communicating, managing home and family life, and finding time to build relationships with loved ones. We are in a society where doing more is the “norm”, where we need to go on overdrive until we crash at bed time, only to wake up once more to another day of racing and juggling act. This is why I, as WHOLESTIC and fitness coach and as someone who personally encountered such a backbreaking race in the past, am now writing this book in order to help you get out of the rat race yourself and restart your life in a healthier, more relaxed, and still more productive journey than anything you’ve experienced before. We’ll explore together the training secrets and experience I have acquired for the last 25+ years from the education and fitness industry, so that by the end of the eBook, you will be ready to take the first step to shift gears and transform yourself into a WHOLE athlete in the journey called life.