The Low Carb Athlete
Health Building PODCAST
A podcast to help athletes of all levels gain the tools to improve fat loss, performance and longevity.
How to Recover from Concussion
(Physiological and Psychological)
with Dr. Dan Engle
A concussion can happen without even hitting your head. Dr. Dan Engle discusses more of this, and how to recover from the side effects that originate from both physiological and psychological factors.
Welcome to The Low Carb Athelete Podcast,
with your host Debbie Potts.
Learn how to transform the WHOLE you from the inside out with the WHOLESTIC Method.
You will learn how to burn fat, optimize your health and improve your performance from the inside out!
H.V.M.N. Ketone IQ for the Low Carb Athlete
Episode 450: H.V.M.N Ketone IQ For The Athletes Dr. Latt Mansor is a lead researcher at H.V.M.N. He is a metabolism expert and holds a DPhil in Physiology, Anatomy, and Genetics from the University of Oxford and a MA in Biotechnology from Columbia University. His...
Ep. #449 Renee Belz and Debbie Potts on The Low Carb Athlete Podcast
Ep 449: Renee Belz On Biohacks For The Athlete Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition and the podcast host of The Biohackers Babes podcast with her sister Lauren who is a Broadway performer,...
Episode #448 Brad Kearns on Performance & Longevity
Debbie catches up with Brad Kearns to discuss new “hack stacks” to improve fat loss, performance and longevity – as well all work on improving the aging process as the “aging athlete”! 1. What is Brad’s morning exercise routine? 2. What are…
What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let's talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load real food carbs into your fueling and training plan? Do you need carbs as an athlete? If so, when should you add them into your day,...
Episode #447 Peter Defty On Strategic Carb Timing Part One
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day….
Episode #447 Peter Defty On Strategic Carb Timing
In today’s episode, I am chatting with Peter Defty. Peter is one of the pioneers in fat-adapted performance. He is a nutritional expert and ultra-athlete who developed a safe and healthy approach to fat-adaptation for endurance athletes called Optimized Fat Metabolism...
Optimal Fat Metabolism, Vespa & Fasted Exercise
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat metabolism, when to eat before a workout and when not to eat before a workout. What are the steps to become a fat adapted athlete? The Low Carb Athlete podcast actually...
Dr. Mindy Pelz and Debbie Potts on Mapping out your Month
The Low Carb Athlete Podcast with Dr. Mindy Pelz on Fasting for Female Athletes If you’re an athlete, it’s essential to fuel your body properly to improve performance and longevity! We know that men are different than women… and we know that the nutrition and fasting...
Episode #446 Dr. Mindy on Fasting, Fueling & Training
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this…