What you'll find inside
Exercise
The Goldilocks Effect
Sleep
Create your sleep hygiene routine
Stress Management
Chronic stress impacts the whole you
Learn how to be FIT and HEALTHY from the inside out with the eight elements of The WHOLESTIC Method coaching program
- Nutrition: What we eat, When, How & Why
- Excercise: Quality over quantity; Variation is the key!
- Sleep: Create sleep hygiene routine
- Stress: Take time to reset, reboot & breathe
Fueling, training and performance tips for The Low Carb Athlete
- Movement: Move more outside throughout the day
- Digestion & Gut Health Element: You are what you eat but what you can aborb
- Hydration: Drink half your body-weight in Ounces of water per day
- Happiness: Find joy, laughter, play & gratitude in every day!
Transform The Whole You From The Inside Out
Take care of the WHOLE you with simple tips to improve fat loss, health optimization and performance gains in life
Burn Fat. Optimize Health. Improve Performance.