Debbie Potts Coaching

The Low Carb Athlete

Health Building PODCAST

A podcast to help athletes of all levels gain the tools to improve fat loss, performance and longevity.

Welcome to The Low Carb Athlete Podcast

 With your host Debbie Potts.

Transform the WHOLE you from the inside out with The WHOLESTIC Method. 

Learn how you can improve fat loss,  performance gains and longevity this year- 

and for your future self!

Coach Debbie on Creatine Research for Athletes

What is Creatine? Is is an amino acid or what?  “Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a…

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Coach Debbie on Improving our Strength as we Age!

Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?   Embrace the aging process instead of blaming…

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Coach Debbie on Zone Testing and Training

Testing Your Metabolic Rate What it means? It’s a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what’s predicted based on your weight, gender, age, and height. …

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Coach Debbie on Fasted vs. Fed Exercise Research

Debbie reviews more articles and research on the benefits of fasted exercise- and WHEN does it make sense for you to add some calories (as in coffee, tea or water) pre workout to improve performance? Is your goal to burn fat or improve performance?…

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