Matching The Female Hormones

Matching The Female Hormones With Fasting, Exercise & Nutrition

To improve fat loss, health, and performance training the FUTURE you!

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Key to balancing your hormones

When you don’t have enough oxytocin in your life and stress goes up, cortisol goes up.
As cortisol rises, so does your blood sugar.
When your blood sugar goes up, insulin will rise.
Now your body starts storing fat faster than normal.
High levels of cortisol and insulin start to accelerate the decline of your sex hormones, leaving you with insomnia, hair loss, anxiety, hot flashes, brain fog, weight loss resistance, low sex drive, and muscle loss

For Improved Fat Loss, Performance, and Longevity

METABOLIC FLEXIBILITY

TRAINING THE WHOLE YOU

FAT ADAPTATION PROCESS

FASTED OR FED EXERCISE

In this eBook, we'll get into:

Your Monthly Map
Liver Prep For Fasting
The Cycling Female Athlete
Pre or Post Menopause
Follicular Phase
Ovulation Phase
Luteal Phase
When To Do Fat Adaptation

Is the eBook really free?

Definitely! I’m more than happy to pass the good stuff on, so this book is absolutely free. Keep me in mind the next time you have WHOLESTIC training and lifestyle method questions!

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