Matching The Female Hormones With Fasting, Exercise & Nutrition
To improve fat loss, health, and performance training the FUTURE you!
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Matching The Female Hormones
Key to balancing your hormones
- When you don’t have enough oxytocin in your life and stress goes up, cortisol goes up.
- As cortisol rises, so does your blood sugar.
- When your blood sugar goes up, insulin will rise.
- Now your body starts storing fat faster than normal.
- High levels of cortisol and insulin start to accelerate the decline of your sex hormones, leaving you with insomnia, hair loss, anxiety, hot flashes, brain fog, weight loss resistance, low sex drive, and muscle loss
For Improved Fat Loss, Performance, and Longevity
METABOLIC FLEXIBILITY
TRAINING THE WHOLE YOU
FAT ADAPTATION PROCESS
FASTED OR FED EXERCISE
In this eBook, we'll get into:
- Your Monthly Map
- Liver Prep For Fasting
- The Cycling Female Athlete
- Pre or Post Menopause
- Follicular Phase
- Ovulation Phase
- Luteal Phase
- When To Do Fat Adaptation
Definitely! I’m more than happy to pass the good stuff on, so this book is absolutely free. Keep me in mind the next time you have WHOLESTIC training and lifestyle method questions!
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