Paul Laursen, Ph.D. is the co-founder and CEO of Athletica and HIIT Science.
The WHOLESTIC Method Blog
Kion Essential Amino Acids Protocol Endurance Athletes: Note: aminos pre and intra for aerobic activity are primarily for energy source, to prevent muscle breakdown, and muscle fatigue. Aminos pre for strength training prime muscles for MPS and prevent muscle
Sean is a highly sought after Performance Breathing Coach with over 25 years teaching and coaching experience in yoga, breath-work, nutritional sciences, quantum biology and mind-state psychology.