Home Page - Debbie Potts

Debbie Potts Coaching

Get a Jumpstart on your fat loss, health optimization, and performance gains

The WHOLESTIC METHOD

We need to stop blaming the aging process and accepting our “problem” issues our new “normal”! The struggle is real but you don’t have to settle. As we age up, we need to fuel, train and recover differently as we age. Schedule a discovery call with Coach Debbie today if you want to get your body and vibrant self back again with a personalized health, nutrition and fitness program. Let Coach Debbie help put the missing pieces of your health puzzle together.

FINALLY…you can get your body and vibrant life back with Coach Debbie’s Comprehensive Personalized Program.

We are all unique individuals… There is not a “one size fits all” approach to being a fat adapted, metabolically flexible, high charging and thriving aging athlete.

The WHOLESTIC Method coaching program provides clients with an individualized protocol so they thrive each day instead of survive the day -as well as acheive their fitness goals. Debbie coaches athletes of all levels how to fuel, train and perform their best for life and sport- but also how to train for their FUTURE self. We should all wake up with energy, drive and gratitude each day so we can be our best selves each day. Choose to thrive each day- not just survive the day!

You are unique so don’t follow a “one size fits all” program.

Are you exhausted from trying everything “right” and still not seeing results?

Take care of the WHOLE you with individualized ‘The WHOLESTIC Method’ Coaching Program to burn fat, optimize your health and improve performance in life and sports.

Learn how you can become a Fat Adapted Athlete & HEALTH OPTIMIZER by:

Self Care with the eight essential elements of The WHOLESTIC Method program
Identify hidden internal chronic stressors with functional lab tests
Discover which foods are right for your body so it can function at it’s potential
Uncovering hidden healing opportunities within the hormone, immune, digestion and detoxification system using functional lab testing so we can restore balance to your body
Implement a model of self-care so you have the tools how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
Learn the secrets to speed up your fat burning metabolism
Improve performance and longevity with health building tips as well as current research
Fueling, training and performing secrets from 30 years of experience and education in the health & fitness industry

Join my mission to be a FIT & HEALTHY Athlete from the inside out!

The WHOLESTIC Method Blog

Episode #459 Paul Laursen on fueling & training the Low Carb Athlete

Paul Laursen, Ph.D. is the co-founder and CEO of Athletica and HIIT Science.

Kion Essential Amino Acid Protocol for Endurance Athletes

Kion Essential Amino Acids Protocol Endurance Athletes: Note: aminos pre and intra for aerobic activity are primarily for energy source, to prevent muscle breakdown, and muscle fatigue. Aminos pre for strength training prime muscles for MPS and prevent muscle

Episode #458 Sean Coakley on measuring metabolic biometrics

Sean is a highly sought after Performance Breathing Coach with over 25 years teaching and coaching experience in yoga, breath-work, nutritional sciences, quantum biology and mind-state psychology.

Load More From Our Blog

No more posts to show