The Fit Fat Fast Podcast! Ep 77: Athlete Spotlight – Brad Odom
In this first episode of our new “Athlete Spotlight” series, we feature Brad Odom of Statesboro, Georgia. Brad has made some epic life-changes in the last few years and in the process has conquered many distances in running and triathlon. Now he has his...The Fit Fat Fast Podcast! Ep 76: Nutrition, and Stuff!
Debbie and Tom talk nutrition! We hit on some highlights of our own nutrition experiences and philosophies setting the scene for what’s to come in future episodes. Don’t worry – we’ll spend some time getting into nutrition specific to training and racing, kids, weight...The Fit Fat Fast Podcast! Ep 75: ‘To Chi or Not to Chi’– Chi Running with Laura Houston
In this episode, we offer you Chi Running Master Trainer Laura Houston. Debbie and Laura talk about: Laura’s background and finding her way to Chi Running. How Danny Dreyer developed Chi Running. Tai Chi – mind body connection; Making the connection....The Fit Fat Fast Podcast! Ep 74: More Q&A with the Sock Doc
Debbie once again talks to the Sock Doc (aka Dr. Steve Gangemi) about why you get cramps, motor neurons, dehydration and tons more (see below)! The Sock Doc’s mission is to educate athletes about the benefits of natural injury treatment and prevention. As we...The Fit Fat Fast Podcast! Ep 73: Getting Clarity with Jimmy Moore
Both Debbie and Brock Skype with the Low Carb Man himself, Jimmy Moore. Jimmy’s new book, Keto Clarity, comes out… today (Aug 5th)! The book is dedicated to “everyone who still needlessly believes the conventional wisdom about nutrition even though...
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