#237: The Low Carb Athlete in Europe
Debbie Potts is traveling in Spain and Portugal. Does she eat as the Low Carb Athlete? Debbie shares tips and tricks to stay fat adapted (or maybe not) while traveling and exploring new cultures. How strict do you stay on a vacation when traveling in different...#236: Peter Defty on Becoming a Fat Adapted Athlete
Peter Defty is today’s guest. He pioneered the current low carb performance movement using a fat adapted approach that has evolved over the years called optimized fat metabolism (OFM). Like any true innovator, Peter is regularly ridiculed and dismissed by the...#235: Matt Smith on Nutritional Therapy for the Endurance Athlete
The new CEO of the Nutritional Therapy Association, Matt Smith, is our guest in this episode. Debbie became certified as a nutritional therapy practitioner by this association a few years ago, so she is excited to connect Matt with the endurance athlete world. Matt...#234: Dr. Sarah Myhill on Optimizing our Mitochondria
Dr. Sarah Myhill is welcomed in this edition to share her expertise in areas that Debbie loves learning about: chronic fatigue, low carb diets, and mitochondria dysfunction. She has written many books, such as The Infection Game and The PK Cookbook. A challenge in our...#233: Restorative Botanicals
Jeff Cole from Restorative Botanicals is here today to talk about the endocannabinoid system and CBD supplements that can help us improve our recovery and performance. The company is based in Colorado and distributes organic, full spectrum hemp extract products as an...
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