Real Thoughts…How is your Quality of Sleep??

Real Thoughts…How is your Quality of Sleep??

by | Jul 26, 2019 | Podcast

Do you have a sleep routine you follow at night time to improve your sleep cycles? Learn more about how to improve your quality of SLEEP in my manual on Amazon… The WHOLESTIC Method Manual and Workbook where I put together a chapter of each of the eight...
#225: Amy Berger on Fat Adaptation

#225: Amy Berger on Fat Adaptation

by | Jul 16, 2019 | The WHOLE Athlete Podcast

Today’s discussion revolves around how you can become a fat adapted, low carb, and metabolically efficient athlete. Debbie met many amazing specialists in this area on the Low Carb Keto Cruise that she was a speaker on, including Amy Berger who joins the show today....

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!, a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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