The WHOLE
ATHLETE
PODCAST

Atheletes of all levels looking for performance
gains and secrets for longevity.

How to Recover from Concussion

(Physiological and Psychological)

with Dr. Dan Engle

A concussion can happen without even hitting your head. Dr. Dan Engle discusses more of this, and how to recover from the side effects that originate from both physiological and psychological factors.

Welcome to The WHOLE Athlete Podcast,
with your host Debbie Potts.

Learn how to train the WHOLE you from the inside out with the WHOLESTIC Method.
You will learn how to burn fat, optimize your health and improve your performance from the inside out!

#244: Simon Ward

Joining us in this episode is Simon Ward. He is the founder of TheTriathlonCoach.com, the SWAT Inner Circle, and the High Performance Human podcast. He has been involved in the triathlon space for over thirty years as an athlete and over twenty years as a coach. Simon...

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#243: Shawn Wells

Shawn Wells is the founder of Zone Halo and joins the podcast in this episode. About eight years ago, Shawn developed a pituitary adenoma brain tumor. This caused him to become very involved in supplements, biohacking, paleo, keto, and fasting. Working at different...

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#242: Pete Jacobs Ironman

Today we get to hear another story of someone that discovered the benefits of being low carb and fat adaptive. This time it’s Pete Jacobs, a professional athlete and winner of the 2012 Ironman Hawaii competition. Pete says that one of his easiest Ironman competitions...

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#241: Zach Bitter

Whenever you hear someone talk about fat-adapted endurance athletes, you’ll hear them talk about Zach Bitter. He is our guest today to share his story and how we can all create more impact in the endurance world. Low carb diets have come to prominence in the past...

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.