The WHOLE
ATHLETE PODCAST
Atheletes of all levels looking for performance
gains and secrets for longevity.
How to Recover from Concussion
(Physiological and Psychological)
with Dr. Dan Engle
A concussion can happen without even hitting your head. Dr. Dan Engle discusses more of this, and how to recover from the side effects that originate from both physiological and psychological factors.
Welcome to The WHOLE Athlete Podcast,
with your host Debbie Potts.
Learn how to train the WHOLE you from the inside out with the WHOLESTIC Method.
You will learn how to burn fat, optimize your health and improve your performance from the inside out!
#241: Zach Bitter
Whenever you hear someone talk about fat-adapted endurance athletes, you’ll hear them talk about Zach Bitter. He is our guest today to share his story and how we can all create more impact in the endurance world. Low carb diets have come to prominence in the past...
#240: Matt Bouback – Fueling and Training for the Spartan Athlete
In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to...
#239: Dr. Ken Berry on the Ketogenic Carnivore
Dr. Ken Berry is here today to talk all about ketogenic and carnivore diets, along with just being healthy from the inside out. Debbie describes Dr. Berry as an inspiration to the world because he has so many things happening that make a difference and create an...
#238: Dr Rostenberg on Genetics, Chronic Stress
The author of Your Genius Body, Dr. Andrew Rostenberg, joins the podcast in this episode. He is a chiropractor, kinesiologist, functional medicine expert, methylation researcher, and director of Red Mountain Natural Medicine in Boise, ID. Dr. Rostenberg has developed...
#237: The Low Carb Athlete in Europe
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#236: Peter Defty on Becoming a Fat Adapted Athlete
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#235: Matt Smith on Nutritional Therapy for the Endurance Athlete
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#234: Dr. Sarah Myhill on Optimizing our Mitochondria
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#233: Restorative Botanicals
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