The WHOLE
ATHLETE PODCAST
Atheletes of all levels looking for performance
gains and secrets for longevity.
How to Recover from Concussion
(Physiological and Psychological)
with Dr. Dan Engle
A concussion can happen without even hitting your head. Dr. Dan Engle discusses more of this, and how to recover from the side effects that originate from both physiological and psychological factors.
Welcome to The WHOLE Athlete Podcast,
with your host Debbie Potts.
Learn how to train the WHOLE you from the inside out with the WHOLESTIC Method.
You will learn how to burn fat, optimize your health and improve your performance from the inside out!
#226: Joe and Chris from Live to Remember
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Real Thoughts… My New Journey Part One!
Learn about my new mission to train the WHOLE athlete from the inside out with The WHOLESTIC Method Coaching Program.
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#225: Amy Berger on Fat Adaptation
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Real Thoughts… A Secret Weapon to Becoming Fat Adapted!
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#224: Exploring Medicinal Herbs
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Real Thoughts with Debbie Potts: Transformational process to be a fat adapted athlete.
Train the WHOLE you with The WHOLESTIC Method coaching program to become a fat burning machine. You can’t out exercise a bad diet but you can’t out run a stressful life to burn fat either! Learn with Debbie Potts Coaching Services for groups and individuals.
read more#223: Tina Anderson on Probiotics
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read moreReal Thoughts with Debbie Potts: Do you have FAT PHOBIA?
Are afraid of eating fat and still believe all fats make you fat? Actually you may be surprised on how good you feel when you eat more healthy fats, clean proteins and organic (ideally) low carb vegetables! Excessive carbohydrates may be the problem over excess healthy fat consumption to many chronic diseases, inflammation and obesity.
read more#222: The Fat Adapted Athlete with UCAN
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