The Nutritional Therapy Program

Transform the WHOLE you from the inside out! 

What is Nutritional Therapy?

Nutritional Therapy is an evidence-based approach to maximizing one’s health potential though individually created nutritional and lifestyle changes with elements of The WHOLESTIC Method.

It promotes the benefits of good, whole, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.

Nutritional Therapy treats the body as a WHOLE while seeking the root source of health concerns, rather than simply putting band-aids on the symptoms and never making progress. Just like putting pieces of a puzzle together!

We work on the foundations of Nutritional Therapy: digestion, blood sugar regulation, essential fatty acid balance, mineral balance and hydration based that we are bio-individuals and the typical one-size-fits-all models do not always work!

What is a Nutritional Therapy Practitioner?

Nutritional Therapy Practitioner is a nutritional therapist certified by the Nutritional Therapy Association (NTA) to evaluate an individuals’ nutritional needs, imbalances and create a plan with recommendations for nutritional improvements, help clients balance body chemistry to reach homeostasis and achieve optimal wellness from the inside out working NORTH to SOUTH. NTPs are not trained to diagnose or treat pathological conditions, injuries, or diseases


A Nutritional Therapy Practitioner (NTP)  are trained with a comprehensive foundation in holistic nutrition and the tools to turn that knowledge into power on an individual basis.  As a NTP, “we are passionate about educating and healing the world through holistic and sustainable practices in food and wellness.” – Nutritional Therapy Association 

“Nutritional Therapy Practitioners take a foundational approach to functional, holistic nutrition.”

Nutritional Therapy Practitioners, honoring ancestral wisdom, take a functional approach to health and wellness. Our program focuses on the importance of a properly prepared, nutrient-dense, whole foods diet paired with a well-balanced lifestyle while respecting bio-individuality and the body’s innate ability to heal. We are trained in basic chemistry concepts, the science of food and its nutritional components and scientific principles about how the human body functions, anatomically and physiologically. We are have a wide range of educational tools and techniques to identify and correct nutritional imbalances in the body including the NTA’s proprietary Nutritional Assessment Questionnaire software and our valuable hands-on functional evaluation.

Debbie creates a “The WHOLESTIC Method” nutritional component to help clients get to the root cause to their unexplained symptoms.  We work together to help put the pieces of the puzzle together to help you feel better, look better and move better from the inside out.  

We begin with four session program in 30-days to help get started on your Nutritional Therapy program.  

Ready to try The WHOLESTIC Method Approach? Get started with an individualized Nutritional Therapy Assessment for 30-days! 

Keep on track with a monthly follow-up session to stay accountable and motivated or try our monthly online The WHOLESTIC Method coaching program.

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Learn how to improve the aging process, recovery and repair with the element of ‘The WHOLESTIC Method’ program.

How can Nutritional Therapy benefit me?

Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and well-being. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.

What health concerns will benefit from Nutritional Therapy?

Digestive Problems 

(Constipation, Diarrhea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis)

Weight problems 

Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes)

Cardio-Vascular Health 

(Raised cholesterol, high blood pressure, Metabolic Syndrome)

Hormonal Imbalances/Women’s Health 

(infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis.)

Skin Conditions 

(Acne, Eczema, Psoriasis, Rosacea)

Mental health & General Wellbeing 

(Low mood, Anxiety, Fatigue, Poor Concentration)

Autoimmune conditions 

(such as Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis, that often do not respond to conventional medicine)

What kind of diet & lifestyle advice can I expect to receive from a Nutritional Therapist?

As part of the consultation process, a nutritional therapist will go through the client’s medical history and assess current health status. The clients personal health symptoms, needs and goals will be discussed and a personalized nutrition plan will be devised on this basis.

Nutritional Therapy focuses on natural unprocessed whole foods which heal the body and boost overall health. A Nutritional Therapist will work with the client to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable.

If any foods need to be reduced or eliminated for a period of time, viable alternatives will be suggested that will maintain nutritional needs. Where necessary, a Nutritional Therapist may also prescribe natural supplements in safe doses e.g. probiotics, vitamins & minerals to help alleviate certain symptoms or optimize nutritional status.

However, natural foods are always the first line of treatment. Nutritional Therapy is not intended to replace conventional medicines but to complement them, and, where necessary, dietary changes can be made under the supervision of a Medical Doctor.

Get started by learning more about how you can transform the WHOLE you from the inside out with our new Nutritional Therapy package!

Take advantage of our new client start-up package of $497 which include four Nutritional Therapy sessions in 30 days to get started on transforming the WHOLE you with The WHOLESTIC Method package.

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Stress
  5. Movement
  6. Digestion and Gut Health
  7. Hydration
  8. Happiness

Four weekly sessions in 30 days to get started on transforming the WHOLE you from the inside out.  Then meet once a month to keep re-assessing and to create a new plan to help you reach your health goals.


The WHOLESTIC Method Nutritional Therapy Program

This program includes four sessions ($597/30 days coaching) then follow up every 4-6 weeks to re-evaluate and update plan for $150 per session.

Our four weekly Nutritional Therapy appointments focus on finding the root cause to your unexplained symptoms by improving the foundations of Nutritional Therapy.

Program Inclusion:

  • Nutrient-dense whole foods food plan based on your bio-individuality
  • Digestion
  • Blood Sugar Regulation
  • Essential Fatty Acids
  • Mineral Balance
  • Hydration

Our four appointments will include:

  1. Review nutritional assessment, food log, health questionnaire and Nutri-Q results
  2. Functional evaluation test- the hands-on portion of the program to evaluate symptoms
  3. Functional evaluation testing with nutritional supplement testing to find the root cause
  4. The plan based on interview, paperwork, functional evaluation and supplement testing.

Suggestions for add-ons:

  1. Gut Healing Broth- $11.97 at the studio
  2. Meo-Energetics healing oils for vagal tone, brain-deflame or others as needed.
  3. VIOME – and apply code THEWHOLEATHLETE when checking out.
  4. Athlete’s Blood Test and apply code THEWHOLEATHLETE when checking out.

We may suggest to measure your blood sugar levels for 30 days or more… order your testing kit and see if you can regulate your blood sugar levels (70-90) by finding the right ratios of carbs, proteins, and fats for your metabolic type!

Let food be thy medicine, and medicine be thy food. -Hippocrates

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  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.