Tips for Training & Fueling The Low Carb Athlete
To improve fat loss, health, and performance training the FUTURE you!
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Tips for Training & Fueling
Matching Fueling & Training
Transform the WHOLE you to be fit and healthy from the inside out with The WHOLESTIC Method
As “The WHOLESTIC Method” Coach, I would like to share some tips and tricks on how to match your fueling and training for the endurance athlete to improve fat loss, health, and performance- training the FUTURE you!
For Improved Fat Loss, Performance, and Longevity
METABOLIC FLEXIBILITY
TRAINING THE WHOLE YOU
FAT ADAPTATION PROCESS
FASTED OR FED EXERCISE
In this eBook, we'll get into:
- Basic Endurance
- Strength Endurance
- Ironman Specific
- 70.3 Specific
- VO2 Max Development
- Speed Development
- Intuitive Fueling
- Fasted Exercise
- Strategic Carb Timing
Definitely! I’m more than happy to pass the good stuff on, so this book is absolutely free. Keep me in mind the next time you have WHOLESTIC training and lifestyle method questions!
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