What is FDNP and METABOLIC CHAOS?

by | Jan 25, 2022 | Uncategorized

Learn about signs and symptoms of METABOLIC CHAOS Enjoy my new podcast conversation with REED DAVIS…   Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and...

The DAWN Patrol, Speed Work and Grounding

by | Nov 17, 2021 | Uncategorized

Speed workout at Sunrise + Grounding Wednesdays we love to run at sunrise from Fletcher Cove, Solana Beach to do our speed run.  Once we warm up 10-15 minutes then we do run/walk by timed intervals as 2-5 minute pieces then recovery by time or by heart rate.  Then we...

Fasting Tips for The Low Carb Athlete

by | Jul 13, 2021 | Uncategorized

A great new video from Thomas DeLauer on exercising and fasting… when is the ideal time to fast and not blow up your cortisol levels? Cortisol goes up with fasting – as a stress response but as we get used to any “stress” and adaptation occurs....

Do you practice SELF-Care?

by | Feb 24, 2021 | Uncategorized

Are ready to begin a new health building journey? Do you LOVE yourself enough to prioritize SELF-CARE? Why are more people living in FEAR and hiding behind a mask when no one is around them – when we are told that a mask is required when LESS than six feet away?...

Fall back to YOU!

by | Sep 24, 2020 | Uncategorized

Get a Jumpstart with my 5-day Online Group Program Sign up now and get save the date for our online meeting to learn how to GET STARTED on your five day jumpstart program – Friday, October 2nd at 11:00AM – 11:45AM PST. We get our mind right and prepare for...