Get started with “WHOLESTIC” Method Programs:

Phase Two

The 30-Day Sugar Detox & Reset Challenge

Continue after The Phase One: The WHOLESTIC Method 5-Day Jumpstart Challenge with our Phase Two Program. Phase Two is our 30-Day Detox and Reset Challenge where we move from a digestion detox to a food elimination challenge as well as cover the other elements of The WHOLESTIC Method.

Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance! Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off of the blood sugar roller coaster. Receive individual attention to keep you accountable and to help you reach your goals… quickly and effectively. Get a team of 3-5 people together to create a friendly competitive challenge.

Join Us!

The first week of each month!! 

The Challenge Included Everything From the 5-Day Detox:

  • Five Day Jumpstart Manual (mini-version of our 30-day challenge!)
  • Private daily text messaging service to our challenge members if you text “thewholeathlete” to 31996
  • Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
  • Five-day meal plan
  • 5-30 minute shared personal training sessions ($200 value)
  • Daily tips and guidelines for being a “WHOLESTIC” athlete with our eight WHOLESTIC Method elements
  • One hour WHOLESTIC METHOD coaching sessions ($120 value)
  • Online private Facebook group page to share meal plans, workouts and questions
  • Online support available to you by team and coach
  • Bonus workout on the Sunday after our WHOLESTIC Method seminar/coach session

In addition, you will:

  • Overhaul your lifestyle habits with close guidance from your health coach Debbie
  • Receive our “Wholestic Method” manual
  • Weekly group online webinar to review homework, questions, and support
  • Daily accountability messages and reports to stay on track
  • Connect with your coach weekly to keep accountable, consistent and honest.

No more excuses.  It is time to stop procrastinating. Make the time to improve the WHOLE you from the inside out!

Sign up for our next 30-Day Detox and Reset Challenge for only $597!

(price included online coaching support and guidance from coach Debbie Potts as well as weekly 30-minute team meetings)


We will kick off the challenge with Debbie’s“WHOLESTIC Method” seminar to improve the WHOLE you from the inside out.  Get a jumpstart on your fat loss, heatlh and performance gains. Take the option to get serious gains and continue after the 5-day Jumpstart Challenge with our unique 21-day WHOLESTIC Method Sugar Detox & Reset program designed just for you with coach Debbie Potts.


Get a jumpstart on low-carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouts.
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Get Started with our Challenge!

Get a jumpstart on your fat loss, health & performance with our unique WHOLESTIC Method program… and improve the WHOLE you from the inside out!

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Get In Touch With Us Today!

If you have any query feel free to drop a message at us. We will respond to you within the next few hours.


What is Detox ?

The WHOLESTIC Method Transformation Program

Our body has its own housekeeping system. It knows what to do, but just like any other living organism, it needs some rest, repair, reset and reviving regularly! So, here it is! 

I wrote this eBook to help you detoxify and reclaim your metabolic efficiency. 30 days of following the elements of The WHOLESTIC Method will improve your digestive system, liver, adrenals and overall health. 

Here are some benefits you can expect to learn from this eBook:

  • Weight loss
  • Boost your immune system
  • Improve the liver functions
  • Improve energy levels and vitality
  • Improve eating habits

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.