The WHOLESTIC Method
The bestway to burn fat and improve performance.
Speed up fat loss by
becoming fat adapted
Improve Performance in daily
life and sports
Transform the WHOLE you
from the inside out
Are you looking for the best way to burn fat and
feel good inside and out — and eventually
slow down the ageing process?
Transform the WHOLE you with Debbie’s unique approach to coaching:
“The WHOLESTIC Method Program”. A program that employs the eight elements:
- Movement & Mobility
- Digestion/Gut Health
- Happiness, Play & Gratitude
Using these eight elements in her coaching program along with Nutritional Therapy, Lab Testing, DNAFit and more, Debbie will work with you to put the pieces of the puzzle together to bring your back to your optimal self! The individualized coaching program will help you become fat adapted, optimize mitochondria function and improve energy to tackle the daily challenges of life. Don’t you want to improve the WHOLE you to slow down the aging process?
The WM 5–day jumpstart challenge was just what we needed
to shed holiday bloat, feel better, and most importantly
to kick–start us into healthier eating habits!
The 5–day Jump Start program was extremely eye opening for me. I was convinced that at my age (over 50) it was IMPOSSIBLE to lose weight— I lost 8 pounds during the course of this program! I feel so much better with my new nighttime routine introduced to me through this program (bath, bed, book–electronic free). My eating habits has changed. Keto has proved to be effective in weight loss. I look forward to continuing this lifestyle. Thanks so much for providing this easy to understand and follow program.
After years of regular exercise and thinking I was eating right, I was frustrated with the lack of results and weight gain; something needed to change. Fitness Forward’s Sugar Detox and Debbie’s coaching guided me through the benefits of eating the right foods. Healthy food took over my unhealthy food cravings. Not to mention the exercise program reinvigorated my workouts. The Fitness Forward studio is very inclusive and welcoming to new members. In 3 months I feel much better losing 29 lbs. Thank you, Debbie, for your guidance and encouragement.
I finally decided it was time…time to get help and get healthy.I researched a few programs and was about to sign up for one when Debbie Potts prompted me to check ingredients in the food I would be eating on the program. I didn’t recognize half of the ingredients! I resolved to enrolling in the 21–Day Sugar Detox program which taught me to eat healthy. The key is knowledge. Debbie taught me how to read labels, the importance of eating fresh, organic and hormone free foods and how to avoid foods high in sugar. She also has me on a workout and sleep schedule that has increased my energy. It has taken me 20 years to finally get to this point. Debbie you are a life changer, Thank you.
The WHOLESTIC Method Coaching Program
Stop Racing Through Daily Life. Do the WHOLESTIC Approach.
Are you spending your daily life in a constant grind everyday, with barely a breather of rest? Are you having trouble looking for the best way to burn fat? Do you find it difficult to get to break your carb or sugar addiction? Are you
looking to get an edge in your next race or event as an athlete? Take a new approach to improve performance
and longevity with “The WHOLESTIC Method Coaching Program. This just may be the answer
you have been searching for all these years!
“Let’s take this journey together and we can all become healthy on the inside and out.
We will transform into a new, better version of ourselves, slow down the aging process,
all while we continue doing whichever race makes us happy.”
CHEK Holistic Lifestyle Coach
Newton Natural Running Coach
STOTT Pilates Mat training
Yoga Fit and Shakti Yoga training
Superhuman Certified Coach
NASM Certified Personal Trainer & CPT Externship Mentor
USAT Level One Certified Coach
METS: Metabolic Efficiency Training Specialist