Chronic Stress & Optimizing your HEALTH!

SELF CARE with ‘The WHOLESTIC Method’ Elements… if you want to optimize your immune system, resiliency and energy levels. Stress can also have an indirect effect on illness as it is associated with all manner of bad habits (coping strategies), for example smoking, drinking alcohol to excess, poor diet due to lack of time, lack of exercise … Continue reading Chronic Stress & Optimizing your HEALTH!