Create Your Future Self — Starting Today! Fuel Smarter. Train Stronger. Thrive Longer.

Work with Debbie Potts

Personalized coaching to rebuild your metabolism, hormones, and performance from the inside out.

Work with Debbie Potts

Let's create your FutureYou Blueprint Today

Personalized coaching to rebuild your metabolism, hormones, and performance from the inside out.

DEBBIE POTTS

EXPERIENCE TRANSFORMATION

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ABOUT US

The WHOLISTIC Method — More Than Just Fitness

Tired of doing everything “right” and still feeling off? We uncover hidden stressors through lab testing, biometrics, and lifestyle optimization — so you can finally rebuild your energy, metabolism, and performance.

The WHOLISTIC Method: Let's Create Your FutureYou Blueprint

Age is inevitable. How you age is not.
Restore and rebuild your metabolism, hormones, digestion & energy with data — not guesswork.

If you're doing all the “right things” — eating clean, training hard, taking supplements — yet still feeling bloated, fatigued, inflamed, or stuck, you’re not alone.

Your biology is asking for a different approach.

The FutureYou Blueprint™ uses root cause investigation, functional labs, PNOĒ metabolic testing, and The WHOLESTIC Method™ elements to uncover what’s really happening beneath the surface — so you can rebuild from within and become your strongest, most resilient Future You.

Book your Call with Debbie today...your future self appreciates it!

Is This You?

Still Not Getting the Results You Deserve?

Do you feel tired, puffy, sore, or stressed—even though you’re doing everything “right”?
Are you stuck in a plateau, feeling older than you are, or dealing with confusing symptoms?

You’re not the problem. You just need a smarter approach.

Real Clients. Real Results.

“Before working with Coach Debbie, I was constantly tired, bloated, and stuck in survival mode. After just a few weeks of working through her labs and custom coaching, I finally felt like me again — energized, confident, and in control.”

Ethan

Choose the Plan
That Works for You

Personalized Coaching

Rebuild Your Future Self with one-on-one, science-based support

Book a Session

PNOE Metabolic Testing

Discover your true metabolic health—no more guessing

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Group Coaching

Progress together with weekly guidance, community & accountability

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Mission Impact

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Years of Experience

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Clients Helped

Functional Certified + Published Author

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Certifications in Women’s Health & Precision Labs

PRICING TABLE

CHOOSE YOUR PRICING PLAN

Personalized Coaching

Rebuild Your Future Self — With Precision

For individuals ready to stop guessing and solve their health puzzle with advanced testing and 1-on-1 guidance.

🕒 Format: Virtual, 1:1 Coaching

PNOĒ Metabolic Testing

Test, Don’t Guess — Unlock Your Metabolism

For those who want a science-backed understanding of how their body performs, recovers, and burns fuel.

🏃 Format: In-Person (Solana Beach, CA)

The FutureYou Blueprint Group Program

Build Your Future Self — Together

For those who want expert guidance in a supportive group setting to reset habits, metabolism, and mindset.

🕒 Format: Virtual, Group-Based

Live Simply Ageless with your FutureYou Blueprint

Self Care with the eight essential elements of The WHOLESTIC Method program
Identify hidden internal chronic stressors with functional lab tests
Discover which foods are right for your body so it can function at it’s full potential
Uncover HIDDEN healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous system using functional lab testing and correlations to restore balance to your body
Implement a model of self-care so you have the INTUITIVE skills how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
Learn the secrets to speed up your metabolism and improve your body composition
Improve performance as you age with adjustments based on functional labs and hormone levels.
Personalized fueling, training and performance tips based on your needs, goals and interests. Plus insight from 30 years of experience and education in the health & fitness industry

THE WHOLESTIC METHOD APPROACH

Are You Struggling to Get the Results You Deserve?

Do you feel fat, puffy, slow, or exhausted—even though you’re doing all the “right” things?
Are you tired of being told it’s just “normal aging”?

👉 It’s not normal—and you don’t have to settle.

The struggle is real—but there’s a smarter way forward.
As we age, we must fuel, train, and recover differently to thrive—not just survive.

Ready to Rebuild Your Body, Energy, and Vibrant Self?

If you’re motivated to feel strong, energized, and confident again, it’s time to stop guessing and start investigating.

At Coach Debbie Potts, I offer personalized health, nutrition, and fitness programs built on:

✅ Functional lab testing to uncover hidden stressors
✅ Genetic insights to understand your bio-individual needs
✅ Metabolic and biometrics analysis to optimize fat-burning and recovery
✅ Nutritional therapy assessments to rebuild your foundation

We connect the dots, collect the clues, and put the missing pieces of your health puzzle back together — so you can finally feel and perform at your best again.

📅 Schedule Your Free Discovery Call Today!
Take the first step toward rebuilding your strongest, most vibrant future self.

🎯 Book Your Discovery Call Here

Personalized Coaching Programs

Rebuild Your Future Self — With Precision and Personalization

If you’re stuck despite doing “everything right,” you don’t need another cookie-cutter plan.
You need a real investigation.

Through advanced functional lab testing, metabolic breath analysis, and personalized nutrition and recovery protocols, we uncover what’s holding you back — and rebuild the vibrant, strong, unstoppable you.

📅 Schedule Your Free Discovery Call Today

PNOE Metabolic Testing Assessment

Test, Don’t Guess — Discover Your Metabolic Health

Are you struggling to get results even though you’re doing all the “right” things?
It’s time to stop guessing.

At Coach Debbie Potts in Solana Beach, we use PNOĒ Metabolic Testing and a Nutritional Therapy Assessment to uncover how your metabolism is really working — at rest and during exercise.

✅ Measure your fat-burning efficiency
✅ Test your metabolic flexibility
✅ Analyze your breathing and cardiovascular fitness

With real data, we build a personalized action plan to help you fuel, train, and recover smarter — so you can finally get your body and energy back.

🎯 Schedule your PNOĒ Metabolism Test today!

Group Programs

Build Your Future Self — Together

Are you ready to stop guessing and start thriving as you move into the second half of life?

Join a community of like-minded high performers to learn how to fuel, train, and perform smarter — not harder — with The WHOLESTIC Method®.

In this 4–6 week online course, you’ll get:

✅ Weekly group coaching calls with Coach Debbie Potts
✅ A personalized action plan based on The WHOLESTIC Method®
✅ Accountability, education, and support from a community of 10–30 motivated individuals
✅ Tools to rebuild your metabolism, energy, and resilience from the inside out

Create your Future Self by Re-Creating your habits, mindset, and strategies today.

Learn how you can live Simply AGELESS!

Self Care with the eight essential elements of The WHOLESTIC Method program
Identify hidden internal chronic stressors with functional lab tests
Discover which foods are right for your body so it can function at it’s full potential
Uncover HIDDEN healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous system using functional lab testing and correlations to restore balance to your body
Implement a model of self-care so you have the INTUITIVE skills how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
Learn the secrets to speed up your metabolism and improve your body composition
Improve performance as you age with adjustments based on functional labs and hormone levels.
Personalized fueling, training and performance tips based on your needs, goals and interests.
Plus insight from 30 years of experience and education in the health & fitness industry

Create Your Future Self — Starting Today! Fuel Smarter. Train Stronger. Thrive Longer.