Debbie Potts Coaching

How we use PNOE Metabolic Active Test to determine your ZONES - Debbie Potts Coaching

How we use PNOE Metabolic Active Test to determine your ZONES

How do we find YOUR heart rate training zones?   You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing number of recreational athletes, use them to guide their training.   Training zones can significantly enhance the results one gets from cardio and interval training … Continue reading How we use PNOE Metabolic Active Test to determine your ZONES