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PNOE Metabolic Testing & Heart Zones - Debbie Potts Coaching

PNOE Metabolic Testing & Heart Zones

The importance of training zones for health and performance July 20, 2022 from PNOE Metabolic Testing program Key points Training zones are your heart’s response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training zones change over time depending on the type of training and … Continue reading PNOE Metabolic Testing & Heart Zones