What is Strategic Carb Timing for The Low Carb Athlete?

Peter Defty:  Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load real food carbs into your fueling and training plan? Do you need carbs as an athlete? If so, when should you add them into your day, why and when? How do we individualize our training … Continue reading What is Strategic Carb Timing for The Low Carb Athlete?