Life Is Not a Race... It is a Journey: Pace The WHOLE You with The WHOLESTIC Method
Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal. Trainer, health coach, nutritional therapy practitioner and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, suffering from muscle fatigue on her training workouts, and suddenly gaining thirty pounds.
About Debbie Potts
Debbie is the Owner, trainer and coach of new unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA. Fitness Forward Studio offers amazing total body efficient workouts in 30 or 50 minutes using a variety of tool including free weights, TRX, Rip Trainers, sandbags, kettlebells, medicine balls, wall balls and more plus we implement Pilates mat, yoga, functional strength movements and sport specific exercises into our workouts.
The WHOLE Athlete Podcast
The WHOLE Athlete is a health and fitness podcast with your host Debbie Potts. Learn how to transform the WHOLE you and go for weight loss with the Holistic Method we teach you how burn fat, optimize health and improve performance from the inside out for athletes of all levels using nutritional therapy . Take advantage of our circuit training, strength training and personal training. Learn something new in each episode one the eight elements of “The WHOLESTIC Method” to help you perform your best from the inside out for daily life and sports. From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you about bodywork! Subscribe to our weekly 30-minute “The WHOLE Athlete” podcast and find out who Debbie’s guest co-host is going to be this week.