Unlock Your Future Health — Starting Now

Are you doing all the “right” things — eating clean, training hard, pushing yourself — but still feel stuck, inflamed, tired, or frustrated with your results?

You’re not alone.
And it’s not your fault.

The truth is: you can’t out-train or out-diet chronic stress, metabolic dysfunction, or hidden internal chaos.
You have to investigate — not guess.

🎯 My Approach:

At Coach Debbie Potts, I specialize in helping driven high performers like you rebuild your metabolism, energy, and performance from the inside out — using personalized, data-driven coaching.

Together, we’ll uncover the missing pieces of your health puzzle through:

✅ Functional Lab Testing — to identify hidden stressors and dysfunctions
✅ PNOĒ Metabolic Testing — to measure your real-time metabolism and fuel efficiency
✅ Nutritional Therapy Assessments — to uncover bio-individual imbalances
✅ Genetic Insights and Biometrics — to personalize your roadmap even deeper

🔥 Your Personalized Investigation Will Focus On:

Metabolic flexibility and mitochondrial health
Gut function, digestion, and nutrient absorption
Hormone balance and stress resilience
Inflammation, toxin load, and recovery capacity
Cardiovascular fitness and breathing patterns

✨ Why Work With Me?

Because you’re not a generic protocol.
You are a unique, high-performing individual — and you deserve a customized strategy designed for your goals, your lifestyle, your body, and your future.

My programs are designed to help you:

✅ Reignite your metabolism
✅ Break free from chronic fatigue and stubborn weight
✅ Perform, recover, and age stronger than ever before

🛤️ Are You Creating the Future Self You Want?

Ask yourself:
Are the choices you’re making today setting you up to be lean, strong, vibrant, and thriving at 80, 90, or even 100 years old?

If not — it’s time to stop spinning your wheels and start rebuilding smarter.

📅 Your Next Step:

🎯 Book Your Free Discovery Call
Let’s investigate what’s holding you back — and start building your strongest, healthiest Future Self today.

Debbie Potts Coaching Services

The WHOLESTIC Method Integrated Approach

The Discovery Package

Your First Step to Solving the Metabolic Mystery Feeling "off" despite doing all the right things? The Discovery Package is your personalized entry point into functional health, designed to uncover hidden stressors, hormonal imbalances, gut dysfunction, and nutrient depletion using foundational lab testing and targeted recommendations. What's Included: Expert analysis of 3 core functional labs (e.g., DUTCH Complete, GI MAP, OAT) 2 x 45-minute DRESS for Health Success™ Results & Recommendations sessions 3 x 30-minute 1:1 coaching calls 3 mid-session email check-ins Personalized nutrition, lifestyle, and supplement protocols Duration: 8 weeks Format: Virtual coaching Perfect for: Those ready to finally get clarity and direction 👉 Optional Add-On: PNOĒ Resting Metabolic Test

The Elevate Package

Where Structure Meets Transformation You’ve started your health journey—but you're ready to go deeper. The Elevate Package provides a comprehensive investigation and high-accountability coaching to help you transform your health, energy, and metabolism with clarity, data, and step-by-step support. What's Included: 3–5 functional lab test analyses 2 x 45-minute R&R sessions + 1 x supplement review session 10 x 30-minute coaching calls + 10 email check-ins Nutritional Therapy Assessment 5-Day Food & Mood Journal Review 3–5 lab re-assessment reviews Final 45-minute re-evaluation call Duration: 10–12 weeks Format: Virtual coaching Perfect for: High performers seeking structure, accountability, and sustainable change 👉 Optional Add-On: PNOĒ RMR or Combo Metabolic Testing

The Health Optimization Package

Full-Spectrum Health & Longevity Coaching Ready to commit to deep healing and optimization? This long-term, high-touch coaching program is designed for those serious about longevity, peak performance, and reversing chronic health challenges. With regular support, advanced testing, and transformational protocols, you’ll restore what’s been lost—and unlock what’s possible. What's Included: 3–5 initial functional lab tests with expert interpretation 2 x 45-minute Results & Recommendations sessions 16 x 30-minute coaching calls 1 x 45-minute supplement/protocol review Nutritional Therapy Assessment + 5-Day Food & Mood Journal 3–5 lab re-tests with review 3 x 45-minute final reassessment sessions 16 mid-session email check-ins Duration: 5–6 months Format: Virtual coaching Perfect for: Individuals seeking full-body restoration, metabolic repair, and aging optimization 👉 Enhance results with Lumen metabolic tracking & optional PNOĒ testing

PNOE Metabolism Analysis

Test. Don’t Guess. Unlock Your Metabolic Blueprint. Whether you're an athlete, biohacker, or someone struggling with fatigue or weight plateaus—PNOĒ testing gives you real-time insights into how your body uses fuel, oxygen, and energy at rest or during exercise. Using gold-standard breath analysis, you'll receive a precision report to guide your nutrition, training, and lifestyle. Options Available: Resting Metabolic Test (RMR): Understand how many calories you burn at rest, fat vs. carb usage, and metabolic efficiency Active Metabolic Test (AMR): VO₂ max, aerobic threshold, fat-burning zones, and fitness readiness Combo Package (RMR + AMR): Full picture of your metabolic flexibility, ideal for athletes or those in recovery Format: In-person testing (Solana Beach, CA) Includes: Full report + summary consultation + actionable insights Perfect for: Anyone wanting to optimize performance, fat loss, or metabolic health 👉 Use this data to enhance your Discovery, Elevate, or Health Optimizer Package

The Metabolic Assessment Packages: Add On Discount

Testimonials

Debbie’s program works. I participated in the 30 day program over a year ago and saw too many improvements to count. And, I have maintained those benefits even through Icky 2020 😌. My most notable improvement was a reduction in inflammation that prompted my chiropractor to ask ‘what are you doing differently?’ This included loss of under eye puffiness that I dismissed as normal for me. I also lost 15 super annoying stubborn pounds! Debbie is a wealth of information plus an elite athlete. She has a heart of gold. She really wants to help and won’t give up on you. Debbie continues to improve her program as she learns new findings and shares as she does. Give her programs a try, you will be absolutely amazed!

I recently did Debbie’s “The WHOLESTIC Method” health investigation program to find out how I can take ownership of my health and longevity. As a long time competitive triathlete, I understand the stress I put on my body and I want to do want I can to optimize my health and prevent health issues as much as possible as I age. The functional lab testing and assessment really identified what was actually going on “under the hood” and getting an individualized protocol to help me feel better each day really helped me get results in a short amount of time. I changed how I was eating, when I was eating and supplemented in the areas needed to boost my energy, recovery and repair. I believe athletes of all levels should sign up for Debbie’s health coaching program for an individualized approach and to be preventative instead of waiting until you have serious heal

Debbie Potts’ program helped me more than I had expected – through her holistic coaching around sleep, stress management, diet, and exercise – she helped me overcome metabolic syndrome, lose weight, and keep it off. Through functional nutrition technique I was able to heal some chronic gut conditions and learn more about inflammation. I highly recommend this approach if you have not gotten results from other options. There were certainly times I doubted things but after sticking with it and getting to the other side of these problems, I am so glad I did. Trust the process.