Unlock Your FutureYou Blueprint — Starting Now
Tired, stuck, and doing “everything right”? Let’s uncover the real reasons and rebuild your health with data—not guesswork.
COACH DEBBIE POTTS
EXPERIENCE TRANSFORMATION
FUNCTIONAL LAB TESTING
Discover what's really going on beneath the surface. Identify stressors, hormone imbalances, and inflammation using advanced lab diagnostics.
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PERSONALIZED
ROAD MAP PLANS
No guesswork. No cookie-cutter workouts. Get a health, nutrition, and lifestyle plan built 100% around your body’s needs and your life goals.
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METABOLIC TESTING (PNOĒ)
Measure your VO₂ max, fat-burning efficiency, and metabolic flexibility to train smarter — not harder. Backed by real, science-based metrics.
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PRICING TABLE
The WHOLESTIC Method Packages
The Assessment Package
Clarity + Foundational Support
Purpose:
Ideal For:
What's Included:
- Nutritional Therapy Analysis via The WHOLE Practice
- 2-45 minute sessions
- Suggested nutrition, lifestyle & supplement plans
- Option to add RMR & AMR
Key Benefit:
Clarity. Understand why your body is stuck—and what to fix first—without committing to a long program.
What you gain:
A starting point when they feel overwhelmed or confused
Functional insight using optimal ranges, not “you’re fine”
Clear next-step recommendations, not guesswork
Confidence to move forward strategically, not randomly
The FutureYou Blueprint Package
Structure + Momentum for Change
Purpose:
To guide high performers through a deeper investigation and offer structure, strategy, and accountability.
Ideal For:
Individuals who feel stuck, are dealing with persistent health challenges, or want personalized, ongoing support to make lasting change.
What's Included:
- Expert analysis of 1–5 Functional Lab Tests
- 2 x 45-minute DRESS for Health Success™ R&R Sessions
- 6 x 45-minute Coaching Calls
- 6 monthly Email Check-ins
- Nutritional Therapy Assessment
- 5-Day Food & Mood Journal Review x 3
- Option to add RMR & AMR
Key Benefit:
Transformation with precision. Build a resilient, high-performing body by fixing root causes—not managing symptoms.
What you gain:
A personalized roadmap based on labs + genetics
Ongoing guidance so changes actually stick
Integration of hormones, gut, stress, metabolism, and lifestyle
Fewer false starts, fewer reactions, better long-term results
A clear path toward their strongest, healthiest Future You
PNOE Metabolism Assessment Package
Full-Spectrum Transformation
Purpose:
To deliver a comprehensive, high-touch experience that transforms your health, performance, and longevity.
Ideal For:
The go-getter who’s ready to go all in on optimizing their energy, metabolism, hormones, and performance long term.
What's Included:
- PNOE Resting Metabolism Analysis
- PNOE Active (Fat Max & V02 Max) Metabolism Analysis
- Nutritional Therapy "Signs & Symptoms" Analysis
- 5-day Food & Mood Log Analysis
- 2-30 minute calls to review results & recommnedation
Key Benefit:
Accuracy. Know exactly how your metabolism works—so you stop under-fueling, over-training, or stalling progress.
What you gain:
Exact calorie needs at rest (RMR) and during exercise (AMR)
Personalized fat- vs carb-burning data
Precision fueling zones instead of generic advice
Better energy, performance, and metabolic flexibility
Objective data to guide training and nutrition decisions
Take Back Control of Your Health
Whether you're feeling stuck, burned out, or just not performing like you used to — there's a smarter way forward.
Let’s uncover what’s holding you back and rebuild your strongest, most vibrant self.