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Transform the WHOLE You
from the Inside Out Through


Burn Fat, Optimize Health, Improve Performance

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

“Transform the Whole You
with The WHOLESTIC Method!”

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Get your BODY and VIBRANT life back!
Let’s start your investigation to find your why!

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Learn the secrets to getting your
BODY and VIBRANT Life back
with the Health Detective Investigation.

“How Chronic Stress
Impacts the Whole You!”

Transform the WHOLE you from the inside out to get your body and vibrant life back with
‘The WHOLESTIC method’ Program.

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About Debbie Potts

Debbie's Mission image

With the passion and mission to transform the WHOLE you from the inside out, Debbie Potts has been helping clients achieve optimal health for over 25 years through her unique individualized approach with “The WHOLESTIC Method” coaching program.  

Are you on a mission to get your body and vibrant life back? Are you struggling to get results from doing everything “right”? Debbie coaches driven and ambitious individuals regain their energy and vitality.  We investigate what is actually going on “under the hood” so you can feel your optimal ideal self again.  Learn how to achieve peak performance in daily life and sports from the inside out coach and podcast host Debbie Potts.

Get your body and vibrant life back with “The WHOLESTIC Method” program.

As a coach, Debbie is a certified Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFit Coach. She is a host of “The Low Carb Athlete” health building podcast.  Debbie is the author of the bestsellers ‘LIFE IS NOT A RACE’ and ‘The WHOLESTIC Method Manual & Workbook’.

Get started today and transform the WHOLE you with ‘The WHOLESTIC Method’ Health Detective coaching program to resolve your main health concerns and achieve your goals. Debbie will teach you how to burn fat, optimize health at a cellular level, and improve your performance for the demands of daily life- while we improve the aging process or your longevity!

Do you want to get your BODY and VIBRANT life back?

  • Feel ENERGIZED & AMAZING again by restoring the WHOLE you from the inside out
  • Get the STRONG body and POSITIVE MINDSET that you have been searching for over the years. 
  • Learn how (and what) to eat for your bio-individuality and genetics. 
  • Work with Debbie as a “health detective” to get your individualized health building protocol designed for you based on our investigation into the WHOLE you! 
  • We work on putting the missing pieces of your puzzle back together to restore your body back to vitality and balance.
  • NEVER FEEL HUNGRY or suffer from food cravings by eating for your metabolic type.
  • Learn how to “Flip the Switch” to become a FAT BURNER and METABOLICALLY FLEXIBLE in weeks…by working on your bio-individuality.
  • N = 1 so there is not a one size fits all approach to restoring your health and vitality -our unique lifestyle habits, genetics, microbiome, gut health, external and internal chronic stressors.
  • Turn your body into a FAT BURNING MACHINE…RECHARGE your batteries to improve PERFORMANCE and LONGEVITY.
  • Fall in love with who you look at in the mirror again!  Regain your self-esteem, confidence and vibrant self again.

$99 $0.00

Yes, FREE! For a limited time only!

Get started today on taking care of the WHOLE you with

Start your health building transformation with Debbie today!  Commit to taking care of the WHOLE you from the inside out to finally get your body and vibrant life back again!

The WHOLESTIC Method eBook

Learn how to take ownership of your health, performance gains and longevity with THE WHOLESTIC Method.

Get started on your total transformation journey to repair, rebuild and restore the WHOLE you Debbie’s health building coaching program.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of ‘The WHOLESTIC Method’, based on 25+ years of experience and education in the Health & Fitness industry, as well as multiple interviews from experts on The Low Carb Athlete Podcast she hosts.

The WHOLESTIC Method eBook

Take ownership of your health and wellness- it is your CHOICE!

Learn the essential self care tips to take care pf the WHOLE you with the eight elements of  The WHOLESTIC Method

Build up your health and maximize your resiliency from the inside out.

Top fitness trainer and health coach Debbie Potts has formulated the eight essential elements to optimize your health to improve fat loss, performance and longevity. 

Start your SELF-CARE program today and become a HEALTH OPTIMIZER.

FINALLY…you can get your body and vibrant life back with Coach Debbie’s Health Detective Program.

We are all unique individuals… There is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person.

The WHOLESTIC Method coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can perform their best in life each day.  Each client is treated as an individual to get maximum results and rediscover their optimal self.

Transform and be Happy with Debbie

Client Testimonies


The WM 5–day jumpstart challenge was just what we needed to shed holiday bloat, feel better, and most importantlyto kick–start us into healthier eating habits!


The 5–day Jump Start program was extremely eye opening for me. I was convinced that at my age (over 50) it was IMPOSSIBLE to lose weight— I lost 8 pounds during the course of this program! I feel so much better with my new nighttime routine introduced to me through this program (bath, bed, book–electronic free). My eating habits has changed. Keto has proved to be effective in weight loss. I look forward to continuing this lifestyle. Thanks so much for providing this easy to understand and follow program.


After years of regular exercise and thinking I was eating right, I was frustrated with the lack of results and weight gain; something needed to change. Fitness Forward’s Sugar Detox and Debbie’s coaching guided me through the benefits of eating the right foods. Healthy food took over my unhealthy food cravings. Not to mention the exercise program reinvigorated my workouts. The Fitness Forward studio is very inclusive and welcoming to new members. In 3 months I feel much better losing 29 lbs. Thank you, Debbie, for your guidance and encouragement.


I finally decided it was time…time to get help and get healthy.I researched a few programs and was about to sign up for one when Debbie Potts prompted me to check ingredients in the food I would be eating on the program. I didn’t recognize half of the ingredients! I resolved to enrolling in the 21–Day Sugar Detox program which taught me to eat healthy. The key is knowledge. Debbie taught me how to read labels, the importance of eating fresh, organic and hormone free foods and how to avoid foods high in sugar. She also has me on a workout and sleep schedule that has increased my energy. It has taken me 20 years to finally get to this point. Debbie you are a life changer, Thank you.

Get the latest tips from Debbie!

Experience the WHOLESTIC transformation

for optimal health.

The Low Carb Athlete Podcast

Dr. Wahls BONUS Podcast Notes

Listen to my weekly podcast - a new health building episode out every Monday, Wednesday and Friday! SELF CARE Tips from Dr. Wahls herself... In my recent podcast interview with Dr. Wahls, the Wi-Fi connection was very poor and spotty I asked her to write out her answers...

#303: Tricia Nelson

Tricia Nelson is welcomed to the podcast in this episode. Debbie loved what Tricia was talking about at the recent FDN Conference and thought we could all learn something from her. Tricia lost fifty pounds by identifying and healing her own underlying causes of emotional...

#300: Reed Davis

Joining the podcast in this episode is Reed Davis. He has been a long-time mentor of Debbie’s and is the founder of the Functional Diagnostic Nutrition practitioner program. The two will talk about the hidden, internal stressors that we don’t know about unless we do functional...

The WHOLESTIC Method Blog

De-Stress by BREATHING!

How do you slow down? What do you do to RESET & REBOOT the WHOLE You? Life is crazy- especially now. We are surrounded by stressors in our environment -including social media and television. How do we stop, pause and reset our own selves before it is too late?...

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Stop blaming the aging process…

The struggle is real. Discover how to get your body back here You are not alone. I have been there... going from the best shape and fitness level of my life to gaining 30 lbs. and feeling chronically fatigued everyday just a few months later. This was not "normal" as...

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Your Health & Your Microbiome

The Microbiome:  How to improve your gut I hope all is well and you, your family and friends are staying healthy and safe during this time. During this time of Covid, protecting the gut Microbiome and supporting immune resilience is the key to health. There are...

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Are you exhausted from trying everything “right” and still not seeing results?


Do you want to learn how to take care of the WHOLE you with The WHOLESTIC Method to burn fat, optimize your health and improve your performance in daily life?

Learn how you can become a HEALTH OPTIMIZER by:

  • Self Care with the eight essential elements of The WHOLESTIC Method program
  • Learn the secrets to speed up your fat burning metabolism 
  • Improve performance and longevity with health building tips as well as current research
  • Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
  • Multiple interviews from experts on weekly ‘The Low Carb Athlete’ Podcast plus weekly health building Wednesdays and Peak Performance Gains Friday episodes.

Join my mission and be a HEALTH OPTIMIZER!

Transform and Subscribe to Debbie

CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.