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Debbie Potts

Coaching

Get a JUMPSTART on Creating your FUTURE self by RE-CREATING the WHOLE you today with The WHOLESTIC Method Personalized Coaching Program.

THE WHOLESTIC METHOD APPROACH

Do you feel fat, puffy, slow and exhausted?

We need to stop blaming the aging process and accepting our “problem” issues our new “normal”!

The struggle is real but you don’t have to settle.

As we age up, we need to fuel, train and recover differently as we age.

Schedule a discovery call with Coach Debbie today if you want to get your body and vibrant self back again with a personalized health, nutrition and fitness program.

Let Coach Debbie help put the missing pieces of your health puzzle together.

FINALLY…you can get your body and vibrant life back with Coach Debbie’s Comprehensive Personalized Program.

We are all unique individuals…

There is not a “one size fits all” approach to becoming a high charging and thriving aging athlete.

The WHOLESTIC Method coaching program provides clients with an individualized protocol so they thrive each day instead of survive the day.

Start learning HOW to fuel, train and perform your best today to be your best version of your FUTURE self.

You are unique so don’t follow a “one size fits all” program.

Personalized Coaching Programs

Investigate if you are metabolically fit and healthy from the inside out by running well chosen functional lab tests + metabolic breathe analysis + Nutritional Therapy Assessment + more clues to help create your future self with a personalized coaching program.

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PNOE Metabolic Testing Assessment

TEST and not guess if you are metabolically healthy! We measure your metabolism, metabolic flexibility, and breathing analysis (at rest and during exercise) then combine the data with your Nutritional Therapy Assessment to set goals and create an action plan.

30-Day Group Programs

Learn the fuel, train and perform your best in life as we transition to our second half of life! Create your FUTURE SELF by RE-CREATING yourself today with “The WHOLESTIC Method” program. Get a group of 20-30 people together for a 4-6 week online course with weekly group coaching calls and accountability.

Learn how you can live Simply AGELESS!

Self Care with the eight essential elements of The WHOLESTIC Method program
Identify hidden internal chronic stressors with functional lab tests
Discover which foods are right for your body so it can function at it’s full potential
Uncover HIDDEN healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous system using functional lab testing and correlations to restore balance to your body
Implement a model of self-care so you have the INTUITIVE skills how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
Learn the secrets to speed up your metabolism and improve your body composition
Improve performance as you age with adjustments based on functional labs and hormone levels.
Personalized fueling, training and performance tips based on your needs, goals and interests.
Plus insight from 30 years of experience and education in the health & fitness industry