Get a Jumpstart on your fat loss, health optimization and performance gains with
Debbie Potts Coaching
The WHOLESTIC METHOD
Stop blaming the aging process and accepting your health concerns, chronic fatigue and unexplained weight gain as your new “normal”! The struggle is real but you don’t have to settle. If you want to get your body and vibrant self back again with an individually designed program then schedule a Discovery Call with Health Coach Debbie today.
The WHOLESTIC Method health building coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can be their best self each day. Thrive instead of survive!
Each client is treated as an individual to get maximum results and rediscover their optimal self.
Learn how you can become a HEALTH OPTIMIZER by:
- Self Care with the eight essential elements of The WHOLESTIC Method program
- Identify hidden internal chronic stressors with functional lab tests
- Discover which foods are right for your body so it can function at it’s potential
- Uncovering hidden healing opportunities within the hormone, immune, digestion and detoxification system using functional lab testing so we can restore balance to your body
- Implement a model of self-care so you have the tools how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
- Learn the secrets to speed up your fat burning metabolism
- Improve performance and longevity with health building tips as well as current research
- Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
Join my mission and become a HEALTH OPTIMIZER!
Gut Repair-Superfoods-Break your Fast Shake!
Debbie’s Superfood Gut Repair Shake. 1. Keto Bone Broth Protein or other non-GMO, organic protein powder 2. Glutamine- one scoop 3. Collagen Peptides - one scoop 4. Avocado- 1/2 5. Coconut natural shredded- no sweetener 1/4 cup 6. Low oxalate greens or Athletic...
My OURA Ring & Sleep Hacks
How is your sleep score and readiness? I have been using the OURA Ring since February 2021 and LOVE how much I can learn from the information each day. What does the OURA Ring do for improving our performance and longevity? We can figure out what works and what...
Full Moon and Parasites!?
Do you know about scheduling your detox protocol over a full moon?? I am scheduling my health coaching clients to up their detox protocol over the full moon when gut bugs are more active and come out to play! When is 2021’s “Blood Moon?” In the early hours of May 26,...