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Transform the WHOLE You
from the Inside Out Through


Burn Fat, Optimize Health, Improve Performance

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

“Transform the Whole You
with The WHOLESTIC Method!”

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Get your BODY and VIBRANT life back!
Let’s start your investigation to find your why!

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in overall health and wellness,
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Learn the secrets to getting your
BODY and VIBRANT Life back
with the Health Detective Investigation.

“How Chronic Stress
Impacts the Whole You!”

Transform the WHOLE you from the inside out to get your body and vibrant life back with
‘The WHOLESTIC method’ Program.

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About Debbie Potts

Debbie's Mission image

With the passion and mission to transform the WHOLE you from the inside out, Debbie Potts has been helping clients achieve optimal health for over 25 years through her unique individualized approach with “The WHOLESTIC Method” coaching program.  

Are you on a mission to get your body and vibrant life back? Are you struggling to get results from doing everything “right”? Debbie coaches driven and ambitious individuals regain their energy and vitality.  We investigate what is actually going on “under the hood” so you can feel your optimal ideal self again.  Learn how to achieve peak performance in daily life and sports from the inside out coach and podcast host Debbie Potts.

Get your body and vibrant life back with “The WHOLESTIC Method” program.

As a coach, Debbie is a certified Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFit Coach. She is a host of “The Low Carb Athlete” health building podcast.  Debbie is the author of the bestsellers ‘LIFE IS NOT A RACE’ and ‘The WHOLESTIC Method Manual & Workbook’.

Get started today and transform the WHOLE you with ‘The WHOLESTIC Method’ Health Detective coaching program to resolve your main health concerns and achieve your goals. Debbie will teach you how to burn fat, optimize health at a cellular level, and improve your performance for the demands of daily life- while we improve the aging process or your longevity!

Do you want to get your BODY and VIBRANT life back?

  • Feel ENERGIZED & AMAZING again by restoring the WHOLE you from the inside out
  • Get the STRONG body and POSITIVE MINDSET that you have been searching for over the years. 
  • Learn how (and what) to eat for your bio-individuality and genetics. 
  • Work with Debbie as a “health detective” to get your individualized health building protocol designed for you based on our investigation into the WHOLE you! 
  • We work on putting the missing pieces of your puzzle back together to restore your body back to vitality and balance.
  • NEVER FEEL HUNGRY or suffer from food cravings by eating for your metabolic type.
  • Learn how to “Flip the Switch” to become a FAT BURNER and METABOLICALLY FLEXIBLE in weeks…by working on your bio-individuality.
  • N = 1 so there is not a one size fits all approach to restoring your health and vitality -our unique lifestyle habits, genetics, microbiome, gut health, external and internal chronic stressors.
  • Turn your body into a FAT BURNING MACHINE…RECHARGE your batteries to improve PERFORMANCE and LONGEVITY.
  • Fall in love with who you look at in the mirror again!  Regain your self-esteem, confidence and vibrant self again.


Get started today on taking care of the WHOLE you with

Start RE-building the WHOLE you to burn fat, optimize health & improve athletic performance!

The WHOLESTIC Method eBook

Learn how THRIVE each day with THE WHOLESTIC Method Program.

Get started on your total transformation journey to REPAIR, REBUILD and RESTORE the WHOLE you Debbie’s Health (RE) Building coaching program.

The WHOLESTIC Method eBook

Take ownership of your health and wellness- it is your CHOICE!

Learn the eight essential self care tips to take care of the WHOLE you The WHOLESTIC Method Program.

Optimize your health and build your resiliency from the inside out. 

Test and stop Guessing if you are actually “HEALTHY” on the inside out.

FINALLY…you can get your body and vibrant life back with Coach Debbie’s Health Detective Program.

We are all unique individuals… There is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person.

The WHOLESTIC Method coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can perform their best in life each day.  Each client is treated as an individual to get maximum results and rediscover their optimal self.

Transform and be Happy with Debbie
The Low Carb Athlete Podcast
Vibrant Blue Energy Oils

Vibrant Blue Energy Oils

Learn more about the THRIVE kit here Have you tried Essential Oils yet? Vibrant Blue Oils Parasympathatic Blend Turn on the body’s ability to heal with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils.Melt away stress,...

What does “Stay HEALTHY” mean to you?

What does “Stay HEALTHY” mean to you?

Are you fit and healthy on the inside out? Real Thoughts with Debbie Potts. What is a health optimizer? What does it mean to "stay healthy"? This slogan given to the world the last two months actually drives me crazy. Why don't we teach people HOW to GET healthy as most of our...

Win Back your EDGE Online Summit

Win Back your EDGE Online Summit

Are you ready to regain energy? Do you need to regain your edge in your career?  Learn how to lose weight, SKYROCKET your energy and REVITALIZE your career at this FREE online summit. Are you ready to regain your edge? Learn how to WIN back your EDGE to restore energy in...

The WHOLESTIC Method Blog

Chronic Fatigue with the Endurance Athlete!

Discover more about how to transform the WHOLE you here Is this you? Do you struggle with chronic fatigue, weight gain and unexplained health symptoms - even if you are doing everything "right"? Do you workout and eat "right" but still experience weight gain? Do you...

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My Mission: To improve our “Quality of Life”!

Get your easy meal plans here Our world is a different place today as compared to six months ago.  We are living in fear and I see it in people when I go to the grocery store or other places as Costco.  People are reading and watching the news and trusting...

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The Debbie Potts of Today

My life as I knew it drastically changed in March 2013 from living my life as a race.  Chronic stress accumulated and resulted in a domino effect of internal breakdown of body systems- or as we say as an FD Practitioner- I was experiencing “METABOLIC CHAOS®”. I...

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Are you exhausted from trying everything “right” and still not seeing results?


Do you want to learn how to take care of the WHOLE you with The WHOLESTIC Method to burn fat, optimize your health and improve your performance in daily life?

Learn how you can become a HEALTH OPTIMIZER by:

  • Self Care with the eight essential elements of The WHOLESTIC Method program
  • Learn the secrets to speed up your fat burning metabolism 
  • Improve performance and longevity with health building tips as well as current research
  • Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
  • Multiple interviews from experts on weekly ‘The Low Carb Athlete’ Podcast plus weekly health building Wednesdays and Peak Performance Gains Friday episodes.

Join my mission and be a HEALTH OPTIMIZER!

Transform and Subscribe to Debbie

CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.