Get a Jumpstart on your fat loss, health optimization and performance gains with
Debbie Potts Coaching
The WHOLESTIC METHOD
Stop blaming the aging process and accepting your health concerns, chronic fatigue and unexplained weight gain as your new “normal”! The struggle is real but you don’t have to settle. If you want to get your body and vibrant self back again with an individually designed program then schedule a Discovery Call with Health Coach Debbie today.
The WHOLESTIC Method health building coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can be their best self each day. Thrive instead of survive!
Each client is treated as an individual to get maximum results and rediscover their optimal self.
Learn how you can become a HEALTH OPTIMIZER by:
- Self Care with the eight essential elements of The WHOLESTIC Method program
- Identify hidden internal chronic stressors with functional lab tests
- Discover which foods are right for your body so it can function at it’s potential
- Uncovering hidden healing opportunities within the hormone, immune, digestion and detoxification system using functional lab testing so we can restore balance to your body
- Implement a model of self-care so you have the tools how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
- Learn the secrets to speed up your fat burning metabolism
- Improve performance and longevity with health building tips as well as current research
- Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
Join my mission and become a HEALTH OPTIMIZER!
Are you OVER Training?
How much exercise is TOO Much? The Immunity Fix Chapter 11: Exercise and Immunity: how much is too much, what forms of exercise are optimal and when to exercise? A Chapter Review. Key Take Away: Exercise can improve our immune system by increasing the production...
How is your RECOVERY & REPAIR?
Save 20% with code THELOWCARBATHLETE I am on a mission to help ambitious individuals get FIT and HEALTHY! So often we depend on exercising more to get healthy but sometimes (most time) MORE is NOT better. As a health “detective”, we use functional lab testing and...
Part Two: The Three Steps
Here are the three steps that I did for myself and now I take my Health (RE) Building coaching clients through in my packages so they can become fat burners, optimize their health and improve their performance in daily life activities. Step one: Determine which foods...