Get a Jumpstart on your fat loss, health optimization and performance gains with
Debbie Potts Coaching
The WHOLESTIC METHOD
Stop blaming the aging process and accepting your health concerns, chronic fatigue and unexplained weight gain as your new “normal”! The struggle is real but you don’t have to settle. If you want to get your body and vibrant self back again with an individually designed program then schedule a Discovery Call with Health Coach Debbie today.
The WHOLESTIC Method health building coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can be their best self each day. Thrive instead of survive!
Each client is treated as an individual to get maximum results and rediscover their optimal self.
Learn how you can become a HEALTH OPTIMIZER by:
- Self Care with the eight essential elements of The WHOLESTIC Method program
- Identify hidden internal chronic stressors with functional lab tests
- Discover which foods are right for your body so it can function at it’s potential
- Uncovering hidden healing opportunities within the hormone, immune, digestion and detoxification system using functional lab testing so we can restore balance to your body
- Implement a model of self-care so you have the tools how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
- Learn the secrets to speed up your fat burning metabolism
- Improve performance and longevity with health building tips as well as current research
- Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
Join my mission and become a HEALTH OPTIMIZER!
Reboot the WHOLE you this October!
Prep Homework: 1. Measure your waist 2. Optional bikini 👙 picture for your before ... belly area you should see most changes as you decrease inflammation and start to burn fat! 3. Weigh in ... and don’t weigh for another week (weekly) or wait until...
Tips for The Low Carb Athlete Performance & Recovery
How are you improving your performance and recovery? This past weekend, we finally had a mini-vacation hiking at Park City on the mountains ...starting from our hotel back door! We hiked a little longer each day, Thursday to Sunday, as the altitude started around...
The Low Carb Athlete and Strength Gains
Hi there, I had some thoughts today on my bike ride and how I feel when lifting weights. Do you lift weights at least once a week? https://youtu.be/NzCzEsN3DI0 I know many of us endurance athletes and triathletes think we do not need to lift leg weights, or weights in...