Transform the WHOLE You
from the Inside Out Through


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with The WHOLESTIC Method!”

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“How Chronic Stress
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About Debbie Potts

Debbie's Mission image

With the passion and mission to transform the WHOLE you from the inside out, Debbie Potts has been helping clients achieve optimal health for over 25 years through her unique individualized approach with “The WHOLESTIC Method” coaching program.

As a coach, Debbie is a certified Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFit Coach. She is a host of “The Low Carb Athlete” health building podcast.  Debbie is the author of the bestsellers ‘LIFE IS NOT A RACE’ and ‘The WHOLESTIC Method Manual & Workbook’.

Get started today and transform the WHOLE you with ‘The WHOLESTIC Method’ Health Detective coaching program to resolve your main health concerns and achieve your goals. Debbie will teach you how to burn fat, optimize health at a cellular level, and improve your performance for the demands of daily life- while we improve the aging process or your longevity!

Debbie has created ‘The WHOLESTIC Method’ to coach individuals of all levels to become metabolically flexible, reduce external and HIDDEN internal sources of chronic stress and restore balance (homeostasis) in the body. 

In this program:

  • Feel AMAZING all of the time by developing  METABOLIC FLEXIBILITY.
  • Get the STRONG body and MIND that you have been searching for over the years.  Learn how (and what) to eat for your bio-individuality and genetics.  Work with Debbie as a “health detective” to get your individualized health building protocol designed for you based on our investigation into the WHOLE you!  We work on putting the missing pieces of your puzzle back together to restore your body back to vitality and balance.
  • NEVER FEEL HUNGRY or suffer from food cravings by becoming a LOW CARB ATHLETE
  • Get fat adapted in JUST A FEW WEEKS and switch the switch to be a FAT BURNER and METABOLICALLY FLEXIBLE in weeks…depending on your background, gut health and internal chronic stressors.
  • Turn your body into a FAT BURNING MACHINE…RECHARGE your mitochondria to improve PERFORMANCE and LONGEVITY.

Get started today if you want
to transform the WHOLE you with
The WHOLESTIC Method program.

Start your health building transformation with Debbie today!  Commit to taking care of the WHOLE you from the inside out to improve your health and resiliency from a cellular level.

The WHOLESTIC Method eBook

Learn The WHOLESTIC Method

Get started on your total transformation journey to repair, rebuild and restore the WHOLE you Debbie’s health building coaching program.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of ‘The WHOLESTIC Method’, based on 25+ years of experience and education in the Health & Fitness industry, as well as multiple interviews from experts on The Low Carb Athlete Podcast she hosts.

The WHOLESTIC Method eBook

Learn The WHOLESTIC Method
secrets to transforming the WHOLE you from the inside out to improve improve performance in daily life.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of The WHOLESTIC Method to optimize health.  Start your SELF-CARE program today to “GET HEALTHY”.

Transform the WHOLE you from the inside out through
The WHOLESTIC Method Health Detective 90-Day Individual Coaching Program

We are all unique individuals… There is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person.

The WHOLESTIC Method program provides clients with all levels the best results and to avoid injuries in the least amount of time- while enjoying the journey!

Transform and be Happy with Debbie

Client Testimonies


The WM 5–day jumpstart challenge was just what we needed to shed holiday bloat, feel better, and most importantlyto kick–start us into healthier eating habits!


The 5–day Jump Start program was extremely eye opening for me. I was convinced that at my age (over 50) it was IMPOSSIBLE to lose weight— I lost 8 pounds during the course of this program! I feel so much better with my new nighttime routine introduced to me through this program (bath, bed, book–electronic free). My eating habits has changed. Keto has proved to be effective in weight loss. I look forward to continuing this lifestyle. Thanks so much for providing this easy to understand and follow program.


After years of regular exercise and thinking I was eating right, I was frustrated with the lack of results and weight gain; something needed to change. Fitness Forward’s Sugar Detox and Debbie’s coaching guided me through the benefits of eating the right foods. Healthy food took over my unhealthy food cravings. Not to mention the exercise program reinvigorated my workouts. The Fitness Forward studio is very inclusive and welcoming to new members. In 3 months I feel much better losing 29 lbs. Thank you, Debbie, for your guidance and encouragement.


I finally decided it was time…time to get help and get healthy.I researched a few programs and was about to sign up for one when Debbie Potts prompted me to check ingredients in the food I would be eating on the program. I didn’t recognize half of the ingredients! I resolved to enrolling in the 21–Day Sugar Detox program which taught me to eat healthy. The key is knowledge. Debbie taught me how to read labels, the importance of eating fresh, organic and hormone free foods and how to avoid foods high in sugar. She also has me on a workout and sleep schedule that has increased my energy. It has taken me 20 years to finally get to this point. Debbie you are a life changer, Thank you.

Get the latest tips from Debbie!

Experience the WHOLESTIC transformation

for optimal health.

The Low Carb Athlete Podcast

#303: Tricia Nelson

Tricia Nelson is welcomed to the podcast in this episode. Debbie loved what Tricia was talking about at the recent FDN Conference and thought we could all learn something from her. Tricia lost fifty pounds by identifying and healing her own underlying causes of emotional...

#300: Reed Davis

Joining the podcast in this episode is Reed Davis. He has been a long-time mentor of Debbie’s and is the founder of the Functional Diagnostic Nutrition practitioner program. The two will talk about the hidden, internal stressors that we don’t know about unless we do functional...

#297: TC Hale

TC Hale is our guest in this episode to discuss one of Debbie’s favorite topics: digestion. He has a background in personal training but realized that there’s more to getting people fit and healthy than personal training alone. It’s about what you eat, how you eat it, and how...

The WHOLESTIC Method Blog

Dr. Wahls BONUS Podcast Notes

Listen to my weekly podcast - a new health building episode out every Monday, Wednesday and Friday! SELF CARE Tips from Dr. Wahls herself... In my recent podcast interview with Dr. Wahls, the Wi-Fi connection was very poor and spotty I asked her to write out her...

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My Favorite Health Boosting “STACK” drink…

Click here to learn more about Kion Products As I am on mission to optimize my health -starting at a cellular level with my mitochondria function, fueling my microbiome and my muscles. Here is what I do each day ...two different drinks I alternate with each day....

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Transform into

Want FREE inside daily information on the WHOLESTIC Method? From Debbie Potts delivered straight to your inbox.

Learn more about the ins and outs of WHOLESTIC Method. Each day, you will receive a newsletter that contains tips, news, and information about

  • The eight elements of The WHOLESTIC Method
  • Secrets to becoming a fat burning, metabolically efficient, low carb athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Join the transformation

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CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.