$597/mo
6-month commitment required
PNOĒ Retesting recommended every 3 months
Unlock Your FutureYou Blueprint — Starting Now
Tired, stuck, and doing “everything right”? Let’s uncover the real reasons and rebuild your health with data—not guesswork.
COACH DEBBIE POTTS
EXPERIENCE TRANSFORMATION
FUNCTIONAL LAB TESTING
Discover what's really going on beneath the surface. Identify stressors, hormone imbalances, and inflammation using advanced lab diagnostics.
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PERSONALIZED
ROAD MAP PLANS
No guesswork. No cookie-cutter workouts. Get a health, nutrition, and lifestyle plan built 100% around your body’s needs and your life goals.
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METABOLIC TESTING (PNOĒ)
Measure your VO₂ max, fat-burning efficiency, and metabolic flexibility to train smarter — not harder. Backed by real, science-based metrics.
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PRICING TABLE
The WHOLESTIC Method Packages
The Assessment Package
Clarity + Foundational Support
Purpose:
To help you gain clarity and investigate with functional lab insights to get a start on solving your unique health puzzle.
Ideal For:
Motivated individuals who are ready to uncover the root causes of their symptoms and build a strong foundation for healing.
What's Included:
- Nutritional Therapy Analysis via The WHOLE Practice
- 2-45 minute sessions
- Suggested nutrition, lifestyle & supplement plans
- Option to add RMR & AMR
Key Benefit:
Clarity. Understand why your body is stuck—and what to fix first—without committing to a long program.
What you gain:
A starting point when they feel overwhelmed or confused
Functional insight using optimal ranges, not “you’re fine”
Clear next-step recommendations, not guesswork
Confidence to move forward strategically, not randomly
The FutureYou Blueprint Package
Structure + Momentum for Change
Purpose:
To guide high performers through a deeper investigation and offer structure, strategy, and accountability.
Ideal For:
Individuals who feel stuck, are dealing with persistent health challenges, or want personalized, ongoing support to make lasting change.
What's Included:
- Expert analysis of 1–5 Functional Lab Tests
- 2 x 45-minute DRESS for Health Success™ R&R Sessions
- 4 x 45-minute Coaching Calls
- 6 monthly Email Check-ins
- Nutritional Therapy Assessment
- 5-Day Food & Mood Journal Review x 3
- Option to add RMR & AMR
Key Benefit:
Transformation with precision. Build a resilient, high-performing body by fixing root causes—not managing symptoms.
What you gain:
A personalized roadmap based on labs + genetics
Ongoing guidance so changes actually stick
Integration of hormones, gut, stress, metabolism, and lifestyle
Fewer false starts, fewer reactions, better long-term results
A clear path toward their strongest, healthiest Future You
PNOE Metabolism Assessment Package
Full-Spectrum Transformation
Purpose:
To deliver a comprehensive, high-touch experience that transforms your health, performance, and longevity.
Ideal For:
The go-getter who’s ready to go all in on optimizing their energy, metabolism, hormones, and performance long term.
What's Included:
- PNOE Resting Metabolism Analysis
- PNOE Active (Fat Max & V02 Max) Metabolism Analysis
- Nutritional Therapy "Signs & Symptoms" Analysis
- 5-day Food & Mood Log Analysis
- 2-30 minute calls to review results & recommnedation
Key Benefit:
Accuracy. Know exactly how your metabolism works—so you stop under-fueling, over-training, or stalling progress.
What you gain:
Exact calorie needs at rest (RMR) and during exercise (AMR)
Personalized fat- vs carb-burning data
Precision fueling zones instead of generic advice
Better energy, performance, and metabolic flexibility
Objective data to guide training and nutrition decisions
Metabolic Performance
The FutureYou™ Metabolic Performance Program
NEW PROGRAM
FutureYou™ Metabolic Performance Program
Powered by PNOĒ Testing
“Because testing without implementation is just information.”
PURPOSE
Turn your PNOĒ metabolic test results into a structured, data-driven action plan — with measurable progress tracked every step of the way.
IDEAL FOR
Individuals who have completed PNOĒ RMR and/or AMR testing and are ready to improve metabolic flexibility, increase fat-burning efficiency, build lean muscle, and train according to their physiology — not guesswork.
HOW IT WORKS
01
Baseline PNOĒ Testing
02
3-Month Implementation
03
Retest & Refine
What's Included
- Structured workouts in TrainingPeaks based on your PNOĒ zones
- Strength programming to improve resting metabolic rate (RMR)
- Zone 2 optimization for mitochondrial efficiency
- Weekly Monday data review & programming adjustments
- Monthly 30-minute strategy call
- PNOĒ retest at 3 months to objectively measure progress
Advanced Data Integration
Functional Blood Chemistry
Thyroid, insulin sensitivity, inflammation & stress resilience — every 6 months.
3×4 Genetic Blueprint
Methylation, detox capacity, estrogen metabolism & muscle-building responsiveness.
GI-MAP Stool Analysis
Microbiome balance, pathogen burden & digestive efficiency — every 6 months.
KEY BENEFIT
Measurable metabolic transformation. After 12 weeks you retest and objectively compare RMR shifts, FatMax improvements, VO₂ gains, and ventilation efficiency — so progress is never a guess.
- Precision training zones from real metabolic data
- Weekly accountability & data-driven refinements
- Objective proof of metabolic engine improvement at 3 months
- Option to layer in genetics, gut, and lab data for deeper personalization
Take Back Control of Your Health
Whether you're feeling stuck, burned out, or just not performing like you used to — there's a smarter way forward.
Let’s uncover what’s holding you back and rebuild your strongest, most vibrant self.