Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life.
Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.
Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.
In 2018 he discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
“I was just like you probably are in some way. I was out of shape. I was discouraged. I had little desire to change or even the knowledge of how, if I wanted to. When I did get started, I made some progress and saw some changes but I could never seem to get to the level of health, physical performance, confidence, and happiness I was looking for. It took one thing, one mental adjustment to make all the difference…..I forgot what I thought I knew, I realized that what I was doing wasn’t working, and I tried something new.”
“Through that experience and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into Ultimate Ketogenic Fitness. I designed the program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you. I follow a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.”
“I will help you understand what it takes to unlock your potential, make real progress, and make yourself into a person you can be proud of. Fitness is Freedom and Freedom is Your Choice.”
– Coach Bronson
Links:
Website:https://ultimateketogenicfitness.com/
YouTube: https://www.youtube.com/c/ultimateketogenicfitness
IG: @coach_bronson_keto