The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how the human body adapts and breaks through barriers and most important, how to use the body’s stored fat to fuel ultra-distance races. We wrap up by talking about her epic journey of running an ultimate challenge on Vermont’s 273 mile Long Trail! Jon and Debbie also discuss a Shakespearean topic: During long runs, to eat or not to eat? That, is the question.
Nitric Oxide & Longevity: The Missing Molecule for Aging Strong Part One
Before I sit down with Dr. Nathan Bryan — one of the world’s leading researchers on nitric oxide — I want to take you on a deep-dive into why this tiny gas molecule is such a big deal for your health, performance, and longevity. Nitric oxide…