Transform the WHOLE You
from the Inside Out Through

The WHOLESTIC Method

Burn Fat, Optimize Health, Improve Performance

“Train the Whole Athlete
with The WHOLESTIC Method!”

Download the free eBook Now!

Regain control
of your daily life
and jumpstart your
health transformation

Get the latest updates
in overall health and wellness,
straight from Debbie

Learn more about
the Latest Trends, Tips and Tricks
to help you become
the WHOLE Athlete
you’ve always wanted to be.

“How Chronic Stress
Impacts the Whole You!”

Transform the WHOLE you from the inside out to become a fat burning machine
With the WHOLESTIC method

Get a FREE Daily
WHOLESTIC Health
and Fitness Tip from
Coach Debbie Potts

Delivered directly to your Inbox

About Debbie Potts

Debbie's Mission image

With the passion and mission to train WHOLE athletes from the Inside Out, Debbie Potts has been helping many people achieve optimal health for 25 years through the WHOLESTIC Method Coaching program as a Fitness studio owner, coach, and book author.

As a coach, Debbie is a certified Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFit Coach. She is a host of “The Low Carb Athlete” podcast as well as the author of the bestsellers LIFE IS NOT A RACE and The WHOLESTIC Method Manual.

Get started today and transform the WHOLE you with the WHOLESTIC Method program. Debbie will guide you to burn fat, optimize health, and improve your athletic performance as well as performance in daily life while we improve the aging process- your longevity!

Debbie has created The WHOLESTIC Method to coach individuals of all levels to become fat adapted, reduce chronic stressors and optimize health at a cellular level. 

In this program:

  • Feel AMAZING all of the time by developing  METABOLIC EFFICIENCY.
  • REDUCE BRAIN FOG and RECLAIM your VITALITY.
  • Get the AESTHETIC and FIT body you have always wanted to have.
  • COMBINE FASTING AND KETO as the ultimate biohack.
  • Eat mouthwatering and delicious KETOGENIC FOODS, including desserts

 

  • NEVER FEEL HUNGRY or suffer from food cravings by becoming a LOW CARB ATHLETE
  • Get into KETOSIS in JUST A FEW DAYS and switch to the KETOGENIC LIFESTYLE in 3 WEEKS
  • Turn your body into a FAT BURNING MACHINE
  • MELT OFF FAT LIKE BUTTER WITH BUTTER….

Get started today if you want
to transform the WHOLE you with
The WHOLESTIC Method program.

Start your fat burning transformation with Debbie today, experience the change you need to become the WHOLE athlete you are.

The WHOLESTIC Method eBook

Learn The WHOLESTIC Method
“bio-hacks”! And become a fat burning athlete to optimize health and improve performance.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of ‘The WHOLESTIC Method’, based on 25+ years of experience and education in the fitness industry, as well as multiple interviews from experts on The Low Carb Athlete Podcast she hosts.

The WHOLESTIC Method eBook

Learn The WHOLESTIC Method
secrets to transforming the WHOLE you from the inside out to improve improve performance in daily life.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of The WHOLESTIC Method, based on 25+ years of experience and education in the fitness industry, as well as multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Transform the WHOLE you from the inside out through
The WHOLESTIC Method Health Detective 90-Day Individual Coaching Program

We are all unique individuals… There is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person.

The WHOLESTIC Method program provides clients with all levels the best results and to avoid injuries in the least amount of time- while enjoying the journey!

Transform and be Happy with Debbie

Client Testimonies

Halina

The WM 5–day jumpstart challenge was just what we needed to shed holiday bloat, feel better, and most importantlyto kick–start us into healthier eating habits!

Dianne

The 5–day Jump Start program was extremely eye opening for me. I was convinced that at my age (over 50) it was IMPOSSIBLE to lose weight— I lost 8 pounds during the course of this program! I feel so much better with my new nighttime routine introduced to me through this program (bath, bed, book–electronic free). My eating habits has changed. Keto has proved to be effective in weight loss. I look forward to continuing this lifestyle. Thanks so much for providing this easy to understand and follow program.

Andy

After years of regular exercise and thinking I was eating right, I was frustrated with the lack of results and weight gain; something needed to change. Fitness Forward’s Sugar Detox and Debbie’s coaching guided me through the benefits of eating the right foods. Healthy food took over my unhealthy food cravings. Not to mention the exercise program reinvigorated my workouts. The Fitness Forward studio is very inclusive and welcoming to new members. In 3 months I feel much better losing 29 lbs. Thank you, Debbie, for your guidance and encouragement.

Mary

I finally decided it was time…time to get help and get healthy.I researched a few programs and was about to sign up for one when Debbie Potts prompted me to check ingredients in the food I would be eating on the program. I didn’t recognize half of the ingredients! I resolved to enrolling in the 21–Day Sugar Detox program which taught me to eat healthy. The key is knowledge. Debbie taught me how to read labels, the importance of eating fresh, organic and hormone free foods and how to avoid foods high in sugar. She also has me on a workout and sleep schedule that has increased my energy. It has taken me 20 years to finally get to this point. Debbie you are a life changer, Thank you.

Get the latest tips from Debbie!

Experience the WHOLESTIC transformation

for optimal health.

The Low Carb Athlete Podcast

#294: Keto Savage

The founder of Keto Savage, Robert Sikes, is our guest in this episode. He is here to talk about how low carb relates to fuelling, training, and performing from a bodybuilding perspective, but also how it overlaps with the endurance world. Robert explains how he started getting...

#291: Siim Land

Today Debbie is interviewing Siim Land, the author of Metabolic Autophagy and several other books. He is also a biohacking coach who talks about optimizing health, longevity, and performance. So many people are now getting involved with intermittent fasting, and Siim is an...

#245: John Marshall from MitoQ

John Marshall is in conversation with Debbie today to discuss mitochondria function. He is the Chief Marketing Officer at MitoQ, looking after everything from branding to content creation. When looking to improve his own mitochondria, John discovered MitoQ and was offered a job...

The WHOLESTIC Method Blog

Leaky Gut Testing

How do you know if you have a "leak" in your gut wall lining contributing to inflammation and autoimmunity? TEST it and stop GUESSING of course! GENOVA DIAGNOSTICS – INTESTINAL PERMEABILITY (IP) ASSESSMENT The Genova IP Assessment examines small intestinal...

read more

GI Map… Start Testing and STOP guessing!

Are you healthy "under the hood"? You don't really know unless you run functional lab tests. GI-MAP | GI Microbial Assay Plus Optimal Health — It All Starts with the GI-MAP® Overwhelmingly, research indicates that gut health impacts overall health. The gut...

read more

Organic Acids Testing (OATS)

Start Testing and Stop Guessing... start your health investigation today! GREAT PLAINS LABORATORY – ORGANIC ACIDS TEST The Great Plains Organic Acids Test (OAT) provides insight into the body’s cellular metabolic processes.  Organic acids are metabolic intermediates...

read more

Transform into
A FAT BURNING MACHINE 

Want FREE inside daily information on the WHOLESTIC Method? From Debbie Potts delivered straight to your inbox.

Learn more about the ins and outs of WHOLESTIC Method. Each day, you will receive a newsletter that contains tips, news, and information about

  • The eight elements of The WHOLESTIC Method
  • Secrets to becoming a fat burning, metabolically efficient, low carb athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Join the transformation

Transform and Subscribe to Debbie

CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.