Transform the WHOLE You
from the Inside Out Through


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“How Chronic Stress
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About Debbie Potts

With the passion and mission to train WHOLE athletes from the Inside Out, Debbie Potts has been helping many people achieve optimal health for 25 years through the WHOLESTIC Method Coaching program as a Fitness studio owner, coach, and book author.

As a coach, Debbie is a member of NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFIT Coach. She is a host of “The WHOLE Athlete” podcast as well as the author of the bestsellers LIFE IS NOT A RACE and The WHOLESTIC Method Manual.

Get started today and transform the WHOLE you with the WHOLESTIC Method program. Debbie will help you train to become metabolically efficient in fat burning  to optimize health, and improve performance and longevity!

Debbie has created The WHOLESTIC Method to coach athletes

into becoming fat burning machines. In this program:

  • Feel AMAZING all of the time by developing  METABOLIC EFFICIENCY.
  • Get the AESTHETIC and FIT body you have always wanted to have.
  • COMBINE FASTING AND KETO as the ultimate biohack.
  • Eat mouthwatering and delicious KETOGENIC FOODS, including desserts


  • NEVER FEEL HUNGRY or suffer from food cravings by becoming a LOW CARB ATHLETE
  • Get into KETOSIS in JUST A FEW DAYS and switch to the KETOGENIC LIFESTYLE in 3 WEEKS
  • Turn your body into a FAT BURNING MACHINE

Get started today if you want
to transform the WHOLE you with
The WHOLESTIC Method program.

Start your fat burning transformation with Debbie today, experience the change you need to become the WHOLE athlete you are.

Learn The WHOLESTIC Method
“bio-hacks”! And become a fat burning athlete to optimize health and improve performance.

Top fitness trainer and health coach Debbie Potts has formulated the eight elements of The WHOLESTIC Method, based on 25+ years of experience and education in the fitness industry, as well as multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Transform the WHOLE you from the inside out through
The WHOLESTIC Method Coaching Program

We are all unique individuals…there is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person. The WHOLESTIC Method program provides clients with all levels the best results and to avoid injuries in the least amount of time- while enjoying the journey!

Client Testimonies


The WM 5–day jumpstart challenge was just what we needed to shed holiday bloat, feel better, and most importantlyto kick–start us into healthier eating habits!


The 5–day Jump Start program was extremely eye opening for me. I was convinced that at my age (over 50) it was IMPOSSIBLE to lose weight— I lost 8 pounds during the course of this program! I feel so much better with my new nighttime routine introduced to me through this program (bath, bed, book–electronic free). My eating habits has changed. Keto has proved to be effective in weight loss. I look forward to continuing this lifestyle. Thanks so much for providing this easy to understand and follow program.


After years of regular exercise and thinking I was eating right, I was frustrated with the lack of results and weight gain; something needed to change. Fitness Forward’s Sugar Detox and Debbie’s coaching guided me through the benefits of eating the right foods. Healthy food took over my unhealthy food cravings. Not to mention the exercise program reinvigorated my workouts. The Fitness Forward studio is very inclusive and welcoming to new members. In 3 months I feel much better losing 29 lbs. Thank you, Debbie, for your guidance and encouragement.


I finally decided it was time…time to get help and get healthy.I researched a few programs and was about to sign up for one when Debbie Potts prompted me to check ingredients in the food I would be eating on the program. I didn’t recognize half of the ingredients! I resolved to enrolling in the 21–Day Sugar Detox program which taught me to eat healthy. The key is knowledge. Debbie taught me how to read labels, the importance of eating fresh, organic and hormone free foods and how to avoid foods high in sugar. She also has me on a workout and sleep schedule that has increased my energy. It has taken me 20 years to finally get to this point. Debbie you are a life changer, Thank you.

Get the latest tips from Debbie!

Experience the WHOLESTIC transformation

for optimal health.

The WHOLE Athlete Podcast

#241: Zach Bitter

Whenever you hear someone talk about fat-adapted endurance athletes, you’ll hear them talk about Zach Bitter. He is our guest today to share his story and how we can all create more impact in the endurance world. Low carb diets have come to prominence in the past couple of...

#240: Matt Bouback – Fueling and Training for the Spartan Athlete

In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to get back...

#239: Dr. Ken Berry on the Ketogenic Carnivore

Dr. Ken Berry is here today to talk all about ketogenic and carnivore diets, along with just being healthy from the inside out. Debbie describes Dr. Berry as an inspiration to the world because he has so many things happening that make a difference and create an impact. A...

The WHOLESTIC Method Blog

Hormones Tested on the BH205 lab test…

Ideally, each of our clients will take the BH205A lab test to measure the seven stress hormones so we can collect more data to use in our clinical correlation and identify hidden clues to imbalances as well as contributors to METABOLIC CHAOS.  With the saliva...

read more

Are you hormones in balance?

HPA AXIS Dysregulation – related to…Hypothalamus and pituitary dysfunction (thyroid) as neurotransmitters, hormones and immune system then we have the detoxification or toxicity levels impacts as the HPA Axis will impact the enzymes and co-factors needed in phase 1...

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Transform into

Want FREE inside daily information on the WHOLESTIC Method? From Debbie Potts delivered straight to your inbox.

Learn more about the ins and outs of WHOLESTIC Method. Each day, you will receive a newsletter that contains tips, news, and information about

  • The eight elements of The WHOLESTIC Method
  • Secrets to becoming a fat burning, metabolically efficient, low carb athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Join the transformation

CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.