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Transform the WHOLE You
from the Inside Out Through


Burn Fat, Optimize Health, Improve Performance

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

“Transform the Whole You
with The WHOLESTIC Method!”

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Get your BODY and VIBRANT life back!
Let’s start your investigation to find your why!

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Learn the secrets to getting your
BODY and VIBRANT Life back
with the Health Detective Investigation.

“How Chronic Stress
Impacts the Whole You!”

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‘The WHOLESTIC method’ Program.

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About Debbie Potts

Debbie's Mission image

With the passion and mission to transform the WHOLE you from the inside out, Debbie Potts has been helping clients achieve optimal health for over 25 years through her unique individualized approach with “The WHOLESTIC Method” coaching program.  

Are you on a mission to get your body and vibrant life back? Are you struggling to get results from doing everything “right”? Debbie coaches driven and ambitious individuals regain their energy and vitality.  We investigate what is actually going on “under the hood” so you can feel your optimal ideal self again.  Learn how to achieve peak performance in daily life and sports from the inside out coach and podcast host Debbie Potts.

Get your body and vibrant life back with “The WHOLESTIC Method” program.

As a coach, Debbie is a certified Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, Kion Coach, CHEK HLC, USAT, NASM CPT, and DNAFit Coach. She is a host of “The Low Carb Athlete” health building podcast.  Debbie is the author of the bestsellers ‘LIFE IS NOT A RACE’ and ‘The WHOLESTIC Method Manual & Workbook’.

Get started today and transform the WHOLE you with ‘The WHOLESTIC Method’ Health Detective coaching program to resolve your main health concerns and achieve your goals. Debbie will teach you how to burn fat, optimize health at a cellular level, and improve your performance for the demands of daily life- while we improve the aging process or your longevity!

Do you want to get your BODY and VIBRANT life back?

  • Feel ENERGIZED & AMAZING again by restoring the WHOLE you from the inside out
  • Get the STRONG body and POSITIVE MINDSET that you have been searching for over the years. 
  • Learn how (and what) to eat for your bio-individuality and genetics. 
  • Work with Debbie as a “health detective” to get your individualized health building protocol designed for you based on our investigation into the WHOLE you! 
  • We work on putting the missing pieces of your puzzle back together to restore your body back to vitality and balance.
  • NEVER FEEL HUNGRY or suffer from food cravings by eating for your metabolic type.
  • Learn how to “Flip the Switch” to become a FAT BURNER and METABOLICALLY FLEXIBLE in weeks…by working on your bio-individuality.
  • N = 1 so there is not a one size fits all approach to restoring your health and vitality -our unique lifestyle habits, genetics, microbiome, gut health, external and internal chronic stressors.
  • Turn your body into a FAT BURNING MACHINE…RECHARGE your batteries to improve PERFORMANCE and LONGEVITY.
  • Fall in love with who you look at in the mirror again!  Regain your self-esteem, confidence and vibrant self again.


Get started today on taking care of the WHOLE you with

Start RE-building the WHOLE you to burn fat, optimize health & improve athletic performance!

The WHOLESTIC Method eBook

Learn how THRIVE each day with THE WHOLESTIC Method Program.

Get started on your total transformation journey to REPAIR, REBUILD and RESTORE the WHOLE you Debbie’s Health (RE) Building coaching program.

The WHOLESTIC Method eBook

Take ownership of your health and wellness- it is your CHOICE!

Learn the eight essential self care tips to take care of the WHOLE you The WHOLESTIC Method Program.

Optimize your health and build your resiliency from the inside out. 

Test and stop Guessing if you are actually “HEALTHY” on the inside out.

FINALLY…you can get your body and vibrant life back with Coach Debbie’s Health Detective Program.

We are all unique individuals… There is not a “one size fits all” approach to fat burning, improving energy and optimizing you as a WHOLE person.

The WHOLESTIC Method coaching program provides clients with all levels the best results to wake up with energy, confidence and vitality so they can perform their best in life each day.  Each client is treated as an individual to get maximum results and rediscover their optimal self.

Transform and be Happy with Debbie
The Low Carb Athlete Podcast

#300: Reed Davis

Joining the podcast in this episode is Reed Davis. He has been a long-time mentor of Debbie’s and is the founder of the Functional Diagnostic Nutrition practitioner program. The two will talk about the hidden, internal stressors that we don’t know about unless we do functional...

#297: TC Hale

TC Hale is our guest in this episode to discuss one of Debbie’s favorite topics: digestion. He has a background in personal training but realized that there’s more to getting people fit and healthy than personal training alone. It’s about what you eat, how you eat it, and how...

#294: Keto Savage

The founder of Keto Savage, Robert Sikes, is our guest in this episode. He is here to talk about how low carb relates to fuelling, training, and performing from a bodybuilding perspective, but also how it overlaps with the endurance world. Robert explains how he started getting...

The WHOLESTIC Method Blog

De-Stress by BREATHING!

How do you slow down? What do you do to RESET & REBOOT the WHOLE You? Life is crazy- especially now. We are surrounded by stressors in our environment -including social media and television. How do we stop, pause and reset our own selves before it is too late?...

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Stop blaming the aging process…

The struggle is real. Discover how to get your body back here You are not alone. I have been there... going from the best shape and fitness level of my life to gaining 30 lbs. and feeling chronically fatigued everyday just a few months later. This was not "normal" as...

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Your Health & Your Microbiome

The Microbiome:  How to improve your gut I hope all is well and you, your family and friends are staying healthy and safe during this time. During this time of Covid, protecting the gut Microbiome and supporting immune resilience is the key to health. There are...

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Are you exhausted from trying everything “right” and still not seeing results?


Do you want to learn how to take care of the WHOLE you with The WHOLESTIC Method to burn fat, optimize your health and improve your performance in daily life?

Learn how you can become a HEALTH OPTIMIZER by:

  • Self Care with the eight essential elements of The WHOLESTIC Method program
  • Learn the secrets to speed up your fat burning metabolism 
  • Improve performance and longevity with health building tips as well as current research
  • Fueling, training and performing secrets from 25+ years of experience and education in the health & fitness industry
  • Multiple interviews from experts on weekly ‘The Low Carb Athlete’ Podcast plus weekly health building Wednesdays and Peak Performance Gains Friday episodes.

Join my mission and be a HEALTH OPTIMIZER!

Transform and Subscribe to Debbie

CHEK Holistic Lifestyle Coach

Newton Natural Running Coach

STOTT Pilates Mat training

Yoga Fit and Shakti Yoga training

Superhuman Certified Coach

NASM Certified Personal Trainer & CPT Externship Mentor

USAT Level One Certified Coach

METS: Metabolic Efficiency Training Specialist

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.