Debbie Potts Coaching

The Fit Fat Fast Podcast! Ep 22 – Stress, Lies and Blood Sugar.

Fit Fat FastBack from a respite, Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how to create a miracle to avoid stress.

We also tackle listener mail including what good blood glucose looks like and what the A1C test is, why “Detox” kits are worthless (the lie) and we go deep on nutritional ketosis confusion.  Cheers!

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