How does CHRONIC Stress impact your digestion?  Chronic stress can have significant effects on digestion and disrupt the normal functioning of the gastrointestinal (GI)
What does the PNOE Resting Assessment measure? Metabolic Fitness Resting Metabolic Rate Fat-Burning Efficiency Heart Fitness Lung Fitness Breathing & Cognition Breathing & Posture Diabetes
Chronic Stress Impacts the WHOLE you. Chronic Stress on your Glucose Chronic stress can have significant effects on glucose regulation in the body. When we
What does your LIVER do for you? What do YOU do for your LIVER? Nutritional Therapy Association: Liver and Biliary Health The liver has over
Let’s Assess what you are doing now to take care of the WHOLE you from the inside out. Debbie Potts, the host of The Low
What is the Amino Acid profile in plant based protein powder vs. animal based protein powder? What vegan proteins are needed to create complete essential
I am on a mission to get STRONGER, FASTER & more POWERFUL as I age up! Strength. Power. Endurance. Speed. NIA-supported researchers have been studying
Sometimes LESS is MORE! Here is another article to review and discuss on exercise… What are you thoughts? Do you workout TOO hard, TOO often
More articles to review, discuss and share! What is Nutritional Deficiency? Dr. Cindy Fallon Digs into Nutrient Deficiency Apr 25, 2023 Are you one
What is INOSITOL? Do we need to add one more supplement into our daily routine? What is Inositol? You can think of Myo-Inositol as a second
Creatine Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may
Fueling and Training The Low Carb Athlete Suggested labs: DUTCH Test, Full thyroid panel and GI stool microbiome test plus Zoomers and HTMA Recommended Lifestyle Supplements
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