Debbie Potts Coaching

Your First Step to Creating Your FutureYou Blueprint™

The 30-Day
Muscle Reset
A 5-week guided online group coaching program to help you build strength, improve metabolism, and take a smarter approach to midlife health.
If you’re doing everything “right” but not seeing results… it’s time for a different strategy.

WHERE ARE YOU ARE NOW

You’re putting in the effort.
But your body isn’t responding the way it used to.

This is not a lack of discipline. It’s a sign your strategy needs to evolve.
Progress has slowed
Muscle is harder to build
Energy feels inconsistent
Body composition isn’t changing
“This isn’t a lack of effort. It’s a mismatch between
your current strategy
and what your body needs now.”

— WHY THIS HAPPENS

Why What Worked Before Isn’t Working Now
In midlife, your body adapts to stress differently. Doing more — more workouts, more restriction, more intensity — can actually work against you.

A SMARTER STARTING POINT

The 30-Day Muscle Reset
A structured, educational group coaching program designed to help you understand what’s really going on, adjust your approach, and start seeing results again.
— Understand what’s really going on
— Adjust your approach for this stage of life
— Start seeing results again
This is not a quick fix.
It’s your entry point into building your FutureYou Blueprint™.

WHAT'S INCLUDED?

What’s Included in the 5-Week Program
01

Pre-Program Seminar

45-Min Live Session · 2 Weeks Before Start

02

Weekly Live Group Coaching

Mondays · 4:00–4:45 PM PST · Zoom

03

Personalized Intake & Assessments

Via The WHOLE Practice

04

Core Educational Topics

Knowledge You Can Apply Immediately

05

Foundational Supplement Guidance

Strategic Support for Your Body

06

The F.L.O.W. Foundation Framework™

Where Real Change Begins

PROGRAM STRUCTURE

Your 4-Week Journey
WEEK 1

Foundation Reset

WEEK 2

Metabolism & Energy

WEEK 3

Muscle & Nutrition

WEEK 4

Midlife Strategy

Choose Your Program Option

Invest in a Smarter Strategy
Two options designed to meet you where you are — whether you’re ready to reset your approach or want deeper metabolic data to guide your journey.
Option 1

$597

Online Group Program
Online Program

Best for: Getting unstuck and learning a smarter strategy

Option 2

$997

Program + PNOĒ Testing

With Metabolism Testing

Best for: Data-driven personalization · Local (Solana Beach, CA)

Why Add Metabolism Testing?

Stop Guessing.
Start Testing.

Most people are guessing when it comes to their metabolism. PNOĒ testing gives you data — not guesswork — so you can move forward with clarity and direction.

Who This Is For

Designed for Those Ready for a Smarter Approach

What Makes This Different

Not Another “Do More” Program

This is not

This is

Client Results

What Clients Are Saying

Have Questions?

Frequently Asked Questions

No. The $597 program is fully online and available anywhere. The $997 option includes in-person PNOĒ metabolism testing in Solana Beach, CA.

Sessions can be recorded so you can stay on track even if you miss a session.

No. This is a coaching and education program that helps you adjust your current workouts and overall strategy — not a generic exercise plan.

You will receive guidance and strategy — not a restrictive, one-size-fits-all plan. The goal is to help you understand what works for your body.

Yes — but it’s especially valuable for those who are already doing a lot and not seeing results despite their effort and consistency.

You can continue into The FutureYou Blueprint™ — a fully personalized program with deeper testing, functional lab work, and one-on-one coaching.

Continue Your Transformation

Your Next Step:
The FutureYou Blueprint™

After the 30-Day Reset, take the next step with a fully personalized program designed to optimize every aspect of your health — with precision and data.

Metabolism

Hormones

Muscle Health

Longevity

Get Started Today

You don’t need to do more.
You need to do what works.

Your body is capable of adapting, building, and improving — when given the right inputs at the right time.

Online Program

$597

Available anywhere

With PNOĒ Testing

$997

Solana Beach, CA

June 2026 Cohort · Limited spots available

Scroll to Top