Trusted By:
The first nutrition, training and lifestyle program personalized to your metabolism with clinical precision. Meet "The FutureYou Blueprintโ Creator- Holistic Health Practitioner Debbie Potts
Uncover Your Superhuman Abilities
Breath is the ultimate compass of metabolic health, peak performance and longer high quality life. Find your superpower by unlocking your breath.
FAT LOSS-PERFORMANCE-LONGEVITY
Nutrition
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Workout
Training based on your limitations and tailored to any equipment or program youโre using.
Analysis
A deep dive into your metabolic, lung, and heart fitness with an expert.
Youโre in Good Hands.
Improve How You Age
Your metabolism isnโt brokenโit may be responding to stress, under-fueling, poor recovery, hormone changes, or disrupted biological signals.
Through The FutureYou Blueprint Methodโข, Debbie connects your health history, lifestyle, nutrition, symptoms, and PNOฤ metabolic testing to uncover the patterns influencing your energy, metabolism, muscle, and recovery.
For those who want to go deeper, personalized programs may include functional lab testing and a Personalized Biological Investigationโข to replace trial and error with a clear, actionable roadmap.
Restore Communication. Build Resilience. Create Your FutureYou.โข
ย
Testing Your Metabolic Health
Itโs a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than whatโs predicted based on your weight, gender, age, and height.
A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and low mechanical efficiency) indicates low levels of training fatigue accumulations. Reduction in Resting Metabolic Rate and/or increase in Mechanical Efficiency in low exercise intensities are highly correlated with unsustainable accumulation of exercise strain.
A high Metabolic Rate will protect you from weight gain as your body will burn more calories allowing you to eat more without gaining weight. It also facilitates weight loss as burning more calories means that even a modest restriction in food intake will result in a meaningful calorie de"cit and weight loss. A high Metabolic Rate is attained through a high Resting Metabolic Rate and a low Mechanical Efficiency in low exercise intensities.
PRICING TABLE
CHOOSE YOUR PRICING PLAN
The Fat Loss Package
- PNOE Resting Metabolism Testing
- Body Composition Testing
- Nutritional Therapy Assessment & 5 -day Food & Mood Log Assessment
- Results and Recommendations 1 x 30-minute session on Zoom
- Metabolic Health Analyisis
- Price: $297
- Add on Blood Chemistry Analysis
The Performance Package
- PNOE Exercise Metabolism Test
- Nutritional Therapy Assessment
- Nutritional Therapy 5-day Food & Mood Log with Assessment option
- The WHOLESTIC Method Results & Recommendations 30-minute session with action plan
- 50% off if Re-Test every 3 months
- Comprehensive Blood Chemistry Analysis & Correlations (add $97)
- PNOE Resting Metabolism Test
- Price: $397
The FutureYou Longevity Package
- PNOE Resting Metabolic Testing
- PNOE Exercise Metabolic Testing
- Body Composition + Measurements
- Nutritional Therapy Assessment
- Nutritional Therapy 5-day Food, Mood & Training Log Assessment
- The WHOLESTIC Method Recommendations 45-minute sessions with action plan
- Metabolic Health Analysis
- Price: $597
- 50% off if Re-Test every 3 months
Optional Add on Coaching Services
Add-On Services
FDN-P Comprehensive Blood Chemistry Assessment โ $197
A functional review of your blood chemistry using optimal ranges to identify patterns, imbalances, and opportunities for improvement.
Monthly Holistic Health Optimization โ $597/month
Three-month minimum commitment.
Includes:
- One 45-minute private session each month
- Weekly check-ins and journal review
- Nutrition analysis through Practice Better and Cronometer
- Exercise and recovery analysis through TrainingPeaks
- Personalized recommendations and ongoing adjustments based on your progress, goals, and biological feedback
